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Hot Sardine open sandwich

Hot Sardine open sandwich recipe

Discount isle kid strikes again! This time a pack of 6 Sardines for 50p. I remember the conversation with Sue went something like “There are Sardines at 50p shall I or is that a fish too far?” We went for it and this was the result. It’s worth noting that we don’t often have fish as it’s usually over our self imposed £2 per meal per person budget and also Sue isn’t that keen. But we both really enjoyed this little creation.

Sue used half of one of her Gluten free buns ( Recipe here  ) But any good sized bun cut in half and toasted will do the job.

Ingredients for the topping:-

Sardines
Tomatoes
Fresh herbs
Onion
Cauliflower
Broccoli
Tomatoes
Salt and Pepper
Grated cheese / Italian style cheese
Oil

Garlic butter - Additional extra

Method:-

(1) If the Sardines have not been cleaned the easiest option is probably just to cut the fillets off with a sharp boning knife.
(2) Chop the Tomatoes and Onions.
(3) Fry the Onions in a little Oil until translucent.
(4) Add the Tomatoes, Herbs, Salt and Pepper and simmer to thicken. So that you end up with something similar to a Pizza sauce.
(5) Roast the additional vegetables in the oven with a little oil.
(6) Spread the Garlic Butter over the bun if you are using it and then spread the Tomato sauce oven this.
(7) Add a layer of roasted vegetables keeping half for another layer.
(8) Add your raw Sardine fillets.
(9) Spread another layer of roasted vegetables.
(10) Sprinkle with plenty of grated Cheese and Italian style Cheese if you wish.
(11) Place in the oven for about 10 minutes of 180C until the Cheese has melted and everything is heated well through.

We enjoyed ours with roast seasonal vegetables and fried cubed Potatoes sprinkles with a few bits of micro salad from our planter boxes.

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Schnitzel Strips with Green Tahini Dip recipe, eat well on universal credit

We like to have a bit of a theme to work with. It saves me defaulting to going to the Yellow Sticker Fridge and then having agreed on a recipe making several trips to gather the other bibs & bobs.

So we’re having a pop at a series of Jewish / Kosher recipes just for fun!

Ingredients for the green tahini dip:-

1 Clove garlic, minced
½ bunch parsley, chopped
The Juice of a Lemon
½ Tsp of salt
A Jar of Tahini
Water to thin the consistency

Method:-

(1) To make the green tahini, place the garlic clove and parsley in a food processor and pulse until very finely chopped.
(2) In a large bowl, combine the garlic and parsley mixture with the lemon juice, salt, tahini and water.
(3) Whisk together well.
(4) Taste and adjust seasoning with salt and lemon juice.
(5) Set aside.

Ingredients for the schnitzel strips:-

2 Chicken Breasts, sliced into strips
Plain Flour Gluten free for us)
1 Tsp of Mustard powder
¼ of a Tsp of black pepper
3 Eggs
1 Tbsp Dijon mustard
4 Slices of Bread (Gluten free for us), wuzzed into Breadcrumbs
2 Tbsp of Italian style Grated Cheese
2 Tsp of Sesame Seeds
½ Tsp if Paprika
½ Tsp of Garlic powder
Salt & Black pepper
Oil to fry

Method:-

(1) In 3 separate dishes combine the dredging mixes. In the first container, mix the Flour, Mustard powder, salt and Pepper. In the second, whisk together the Eggs and Dijon mustard. In the third, combine the Breadcrumbs, Grated Cheese, Sesame seeds, Paprika, Garlic powder, Salt and Pepper.
(2) Heat Oil in a deep fat fryer to 160c when you’re ready to fry the schnitzel.
(3) Dredge the first batch of chicken strips in the flour mixture and shake off as much excess flour as possible before moving the strips to the egg mixture. Allow excess egg to drip off the strips before moving them to the breadcrumb mixture.
(4) Fry the coated Chicken until it is golden brown  golden brown and cooked through in batches.
(5) Remove the strips onto the cooling rack and sprinkle with salt.

The Sesame Seeds in the batter in the Schnitzels was a really good addition. I think it might become a regular gig here! We served outs with Chips and a salad.

 

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