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Kung Pao Shrimps

Kung Pao Shrimps recipe, eat well on universal credit

Yes – Yes it’s yet another Asian recipe. We’re with sight of our target of “100 Asian recipes” now. We’ll probably be moaning that British food is boring before you know it…..

Ingredients:-

12 King Prawns
½ A Red Pepper
½ A Green Pepper
3 Cloves of Garlic, minced
1 Tbsp of minced fresh Ginger
2 Tbsp of Peanuts
1 Onion, diced
3 Tbsp of Honey
4 Tbsp of Soy Sauce (Gluten free here)
¼ Tsp of Szechaun Pepper Corns
½ Tsp of Salt
2 Tsp of Cornflour
3 Tbsp of Rice Wine Vinegar
2 Tsp of Sesame Oil
1 Tbsp of Oil
8 Dried Chillies
5 Tbsp of Water
2 Spring Onions, White part chopped, Greens sliced
1 Egg White
¼ Tsp of White Pepper

Method:-

(1) Season the Prawns with Salt and Pepper.
(2) Coat with Egg White then coat in Cornflour.
(3) Fry until pink and then set aside.
(4) Heat the Oil in a Wok and toast the Szechaun Pepper Corns over a low heat for 2 minutes.
(5) Discard the Pepper Corns.
(6) Saute the Garlic, Ginger, Dried Chillies and the white part of the Spring Onions until aromatic.
(7) Add the Onions and gently fry until translucent.
(8) Add the Peppers and continue to stir-fry for a further minute.
(9) Add the Kung Pao Sauce which consists of Soy Sauce, Rice Wine Vinegar, Sesame Oil, Honey and White Pepper.
(10) Mix well and allow to simmer for 2 minutes.
(11) Mix the Cornflour and water in a cup.
(12) Add the Prawns to the Sauce then add the Cornflour and water mixture.
(13) Stir gently until the sauce thickens.
(14) Add some of the greens from the Spring Onions and some of the Peanuts.

We served ours on a bed of boiled Rice, dressed with the remaining Spring Onions and Peanuts. With the addition of a few Prawn Crackers this was a very tasty quick dish.

 

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Anglesey Eggs recipe, eat well on universal credit

On Friday we ventured to Anglesey, in a virtual fashion, for another in Sue’s series of Welsh recipes.

Ingredients:-

4 Hard Boiled Eggs, shelled and cut in half
1 Leek, finely diced
4 Medium Potatoes, boiled and mashed
4 Tbsp of Margarine (We used dairy free to avoid Lactose issues)
2 Tbsp of Milk (Again Lactose free for us)
Salt & Pepper to season
A Pinch of grated Nutmeg
150g of Grated Mature Cheddar Cheese (Lactose free for us)
3 Tbsp of Cornflour
A additional 600ml of Milk (Lactose free for us)
50g of Breadcrumbs (Gluten free for us)
2 Tsp of Laverbread


Method:-



(1) Fry the Leek in Margarine over a medium heat until softened.
(2) Boil and mash the Potatoes adding 1 Tbsp of Margarine, 2 Tbsp of Milk and seasoning with Salt & Pepper.
(3) Add the Leeks to the mashed Potato and mix well.
(4) Spoon the Potato mixture into a baking tray.
(5) Arrange the Eggs over the top.
(6) Drizzle the Laverbread over the Eggs.
(7) In a pan melt 2Tbsp of Margarine over a low heat and stir in the Cornflour to make a Rue.
(8) Gently start adding the Milk whisking continuously until all the Milk is combined.
(9) Allow to simmer for 2 minutes.
(10) Add half of the Cheese and a Pinch of Nutmeg, seasoning with Salt & Pepper.
(11) Cook for a further minute over a low heat stirring gently.
(12) Pour the Sauce over  the Mashed Potatoes and Eggs.
(13) Place in a preheated oven at 180c for 10 minutes.
(14) Combine the remaining Cheese and Breadcrumbs and sprinkle over the sauce.
(15) Return to the oven for a further 10 minutes or until the dish is bubbling and golden brown.

This was supposed to be a side dish… Suffice to say we’ll be eating the remainder reheated this evening.

 

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