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Wood Ear Stir-Fry

Wood Ear Stir-Fry

We have a friend who is very much a coastal forager and is now exploring the delights of Fungus foraging. There are a few fungi which are edible and really don’t have any toxic look-alikes. Wood Ears (Auricularia auricula-Judae) are one of these and a great starters foraged fungus. We had a donation yesterday and cobbled this stir-fry together to go with our Giant Toad In The Hole.


A cautionary note:- Wood Ears have a nasty habit of spitting quite dramatically when fried. Stand back! They also act as a flavour sponge, which is cool!

Ingredients:-

Sliced Wood Ears
Cavolo Nero, de-stemmed and sliced
Minced Ginger
Minced Garlic
Chiili Flakes
A Squeeze of Lemon juice
Oil to fry

Method:-

(1) Slice the Wood ears into strips.
(2) Add the Oil to a large frying pan or Wok.
(3) Fry and stir.

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Italian Braised Beef Stew recipe, eat well on universal credit

This was a recipe for 6 people which we did our best to scale down. But it’s still going to be a 4 portion gig for us. We’re having the remainders is big Gluten free Yorkshire Puddings tonight. So although the ingredients initially broke budget, the number of servings brings it back.

Ingredients:-

400g of Beef Skirt
20g of Dried Mushrooms (We used the last of our foraged Pine Bolete which we dried using the dehydrate function in the Air Fryer)
1 Onion, sliced
1 Celery Stick, chopped
4 Cloves of Garlic, minced
175ml of very cheap Red Wine
1 Tsp of Dried Oregano
3 Sprigs of Rosemary (Foraged in our case)
2 Bay Leaves
40g of Tinned Chopped Tomatoes
2 Tbsp of Tomato Puree
300ml of Beef Stock
250g of Small Potatoes
50g of Pitted mixed Olives
2 Tbsp of Capers
Salt & Pepper to season
2 Tbsp of Cornflour to coat the Beef
Oil to Fry

Method:-

(1) In a Dutch Oven season the Beef with Salt 7 Pepper then coat in Cornflour.
(2) Heat a little Oil and fry to brown on all sides.
(3) Add the Onions and Garlic and fry over a medium heat until softened.
(4) Add all the remaining ingredients apart from the Potatoes, Capers and Olives.
(5) Allow to simmer for at 150c for 5 hours covered.
(6) Stir gently occasionally.
(7) After 3 hours add the Potatoes, Capers and Olives, stir in and allow to simmer for a further 2 hours.

We’ve decided to create a series of Winter Warmers because we enjoy having a theme. As a starting point this was pretty good…..

 

 

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