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Stuffed Braised Lamb Hearts

Stuffed Braised Lamb Hearts

From a very unpromising 60p worth of Yellow Sticker Lamb hearts we created a meal which we’d had happily paid good money for in a restaurant. Restaurants, remember them?!

I’ll break this recipe into sections. It looks complicated but it’s not really and cheap as chips….  

Stuffing ingredients:-

1 Onion, finely diced
2 Cloves of Garlic, minced
50g of Mushrooms, sliced
4 Sausages, de-skinned
1 Egg, beaten
Chopped Parsley
Salt & Pepper
Margarine to fry

Sauce ingredients:-

25g Margarine
1 Onion, finely diced
2 Cloves of Garlic, minced
1 Tbsp Plain Four (Gluten free for us)
1 Tin of chopped Tomatoes
75ml cheap Red Wine
175ml Beef Stock
Salt & Pepper


Main ingredients:-

4 Lamb Hearts
8 Rashers of Streaky Bacon
Margarine to fry

Method:-

(1) Get the grizzly bit out of the way first. With a sharp knife cut the unpromising pipes and walls out of the Hearts. You want a large open pocket to get the stuffing into.
(2) For the stuffing fry the Onion and then add the minced Garlic and fry until softened.
(3) Add the sliced mushrooms, Parsley and season with Salt & Pepper.
(4) Fry over a low heat until the Mushrooms have softened.
(5) Set aside to cool.
(6) Once cooled mix all the stuffing ingredients in a bowl.
(7) Stuff the Hearts with the resulting mixture.
(8) Wrap in the Streaky Bacon.
(9) Fry on all sides to seal in the taste and set aside on kitchen paper to drain.
(10) For the sauce fry the Onion and then add the minced Garlic and fry until softened.
(11) Stir in the Flour and stir to make a paste.
(12) Add the chopped Tomatoes, Stock and Red Wine.
(13) Allow to simmer for 20 minutes.
(14) Pour about half of the sauce into a casserole dish and add the Hearts.
(15) Place in a pre heated oven at 160c, cover and braise for 2 to 2 ½ hours until the Hearts are tender.
(16) The remaining sauce you have in the pan can now be gently heated and wuzzed until smooth.
(17) When you have prepared the vegetables you are serving with slice the stuffed hearts and spoon the sauce over the top.

We had mashed Potatoes with Wholegrain Mustard as the base and crispy fried Kale with Sea Salt and Cumin seeds around the edge.
 

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Teriyaki Mackerel with Wasabi Mayonnaise recipe, eat well on universal credit

The Yellow Sticker fridge was kind to us the other day with two butterflied Mackerel at £1.79 They deserved a decent recipe…..

Ingredients:-

2 Butterflied Mackerel
4 Tbsp of Teriyaki
3 Tbsp of Mayonnaise
¼ Tsp of Wasabi Paste
½ Lemon , Juiced
2 Tbsp of White Rice Vinegar
4 Medium Potatoes, Peeled, boiled and mashed
A dash of Gluten Free Milk
A Knob of Dairy free Margarine
Diced Kale, deep fried to garnish
Sesame Seeds to garnish
Oil to fry

Method:-

(1) Pour the Teriyaki over the Mackerel and turn to evenly coat.
(2) Place in the fridge for at least 20 minutes.
(3) Boil and mashed the Potatoes with the Milk and Margarine.
(4) Mix the Wasabi Paste, Lemon Juice, Vinegar and Mayonnaise.
(5) Heat Oil in a griddle pan over a high heat.
(6) Add the fish to the pan skin side down and fry for 3 to 4 minutes.
(7) Flip the fish over, turning the heat down to medium.
(8) Cook over a medium heat for a further 3 to 4 minutes.
(9) Fry the Kale until crispy.
(10) Serve the Mackerel over a bed to mashed Potatoes.
(11) Spoon of the Wasabi Mayonnaise.
(12) Garnish with the Kale and Sesame Seeds.


This was a really good combination. However if you are making the Wasabi Mayonnaise with real Wasabi paste from a Chinese Supermarket, go steady….

 

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