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Zimbabwean Chicken Stew & Rice Salad

Zimbabwean Chicken Stew & Rice Salad recipe, eat well on universal credit

There were probably reasons why we didn’t do Zimbabwe as part of our ‘Around the world’ gig, or at least didn’t study their cuisine deeply. Now we have a reason to correct this. So far so good….

Zimbabwean Chicken Stew

Ingredients:-

3 Chicken Thighs
3 Chicken Drumsticks ( Just buy legs and cut the up!)
1 Large Onion, sliced into rings
2 Red Chillies, deseeded and chopped
2 Cloves of Garlic, minced
1 Carton of Passata
1 Green Chilli, deseeded and chopped
2 Spring Onions, chopped
1 Tsp of Oregano
1 Tsp of Paprika
1 Tin of Chopped Tomatoes
2 Fresh Tomatoes, chopped
Water
Salt & Pepper to season

Method:-

(1) Place the Chicken in a large pan and cover with water.
(2) Add 1/3 of the Onion rings, 1 Chilli, minced Garlic and season with Salt & Pepper.
(3) Cover and cook over a medium heat until the Onions are softened.
(4) Drain and transfer to a casserole dish.
(5) Add the remaining Chilli, Garlic, Passata, Green Pepper, Spring Onions, Oregano and Paprika in a blender – blending to a smooth paste.
(6) Add another 1/3 of the Onion rings and ½ of the tin of Tomatoes and blend.
(7) Pour the sauce over the Chicken adding the remaining tinned Tomatoes, Onion and fresh Tomatoes – covering with foil.
(8) Bake in a preheated oven at 180c for 15 minutes, turning the Chicken every 5 minutes.
(9) Remove the foil and cook until the Chicken is cooked through.

Rice Salad

Ingredients:-


200g of Brown Rice
70g of Black Eye Peas, soaked
3 Tbsp of White Vinegar
1 Tsp of Curry Powder
3 Tbsp Brown Sugar
½ Tsp of Turmeric
2 Tbsp of Soy Sauce
½ of a Red Pepper, chopped
1 Red Onion, diced
60 Ml of Oil
Water
½ Tsp of Salt to season

Method:-

(1) Rinse the Rice & Black Eyed Peas and place in a large pan.
(2) Cover with Water and bring to the boil.
(3) Allow to simmer for about 30 minutes, until cooked and tender.
(4) Drain and set aside.
(5) Mix the Vinegar, Curry Powder, Sugar, Soy Sauce, Turmeric, Oil and Salt – Combining well.
(6) Pour over the Rice / Beans and add the Peppers & Onion.
(7) Mix well and serve as a side.

This was a new flavour combination for us and we really enjoyed the Bean / Rice salad as a side dish. This will easily feed a family of four.

 

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Preserved Lemons, eat well on universal credit

We’re running out of Preserved Lemons. Oh no!

There’s an easy fix. Make some more. There is some interesting Biochemistry  here but I’m guessing not many folk are interest in that. In simple terms Lactobacillus Bacteria are the only thing on the earth which can tolerate this level of Salt. They work by digesting Sugars / Carbohydrates and converting them into Lactic Acid and Carbon Dioxide.

Ingredients:-

Lemons
Salt and more Salt!
A Kilner type Jar

Method:-

(1) Top and tail your Lemons. Please ensure that they are un-waxed. Waxed Lemons will work, but as we don’t know what wax was used it might not be very good for you.
(2) Chop the Lemons into 8ths. Don’t worry about the pips.
(3) You want about 1/3 weight of Salt compared to the Lemons. Add this to the jar.
(4) Give it all a good shake and clip the lid down.
(5) Pop in a cupboard for 4 months and once do it will outlive you and still be good!

The end produce looks dreadful but if you’ve eating in a Mediterranean restaurant you’ve almost certainty eat Preserved Lemons. The Acidity and Saltiness add a real punch to all sorts of dishes.

Interesting the smell at the coast is caused by Lactobacillus Bacteria digesting stranded Seaweed and releasing Dimethyl Sulphide as a bi-product.

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