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Mushroom Bourguignon

Mushroom Bourguignon

“M” in our Vegetarian Alphabet. We don’t often have wine in the flat, but when we do..... Actually Red Wine and Sue don’t get alone very well, but the small amount in this recipe really made the dish and didn’t hurt!

Ingredients:-

1 Onion, finely sliced
1 Carrot, thinly sliced
Chestnut Mushrooms, Sliced
Dried Mushrooms, soaked over night
1 ½ tsp Thyme
3 cloves of Garlic, minced
A hearty glug of Red Wine
1 Veg Stock Cube dissolved in 500ml of hot water
2 Bay Leaves
1 tbsp of Tomato Paste
1 tsp of dried Yeast
1 tbsp Cornflour
Salt & Pepper
Oil to fry

Method:-

(1) Soak your dried Mushrooms in water over night. Drain and set aside.
(2) Fry your Onions and Carrots gently until softened.
(3) Add the Mushrooms, Garlic, Thyme and Salt & Pepper.
(4) Simmer for 5 minutes.
(5) Stir in the Tomato Paste.
(6) Glug in the Wine and bring to the boil.
(7) Reduce the heat and add the Stock, Bay Leaves, Yeast ans Cornflour.
(8) Stir well and cook on a low heat for a further 10 minutes.
(9) Season to taste and serve over Rice Noodles.

Again although we have no intention of going Veggie / Vegan this was a really tasty meal. Served over some Rice Noodles.

 

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Amritsari Fish recipe, eat well on universal credit

We fancied a bit of Fish for a change. But decided to ‘Pimp’ it up a bit. So Indian style Fish and Chips was the result.

Ingredients for the Fish Marinade:-

A reasonable sized fillet of Fish (Cod in our case) Cut into pieces
¼ of a Tsp of Asafoetida
¼ of a Tsp of Fenugreek
½ a Tsp of Hot Paprika
3 Cloves of Garlic, minced to a paste
The Juice of half a Lemon
1 Thumb of fresh Ginger, minced to a paste
½ a Tsp of Cumin powder
Salt & Pepper to season

Method:-

(1) Mix all the ingredients.
(2) Evenly coat the fish and allow to marinade for 20 minutes.
(3) Dredge in the dry batter mix ingredients (See below)

Ingredients for the Batter:-

3 Tbsp of Cornflour
3 Tbsp of Gram Flour
¼ of a Tsp of Asafoetida
¼ of a Tsp of Fenugreek
1 Tsp of Baking Powder
½ tsp of Turmeric
Soda Water
Salt & Pepper to season

Method:-

(1) Mix all the dry ingredients and dredge the Fish to coat.
(2) Set the Fish aside.
(3) Heat a fryer to 170c.
(4) Add Soda Water and whisk to create a thick batter.
(5) Coat the Fish in Batter mix and fry in small batches until they float and the batter looks quite browned.
(6) Drain on kitchen paper before serving.

We dressed ours with a Lemon Caper dressing and fresh Parsley. The flavours of the spices really gave a bit of white Fish a kick! We’ll probably not be making plain old Fish & Chips again, any time soon!

 

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