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Cheats Casserole

Cheats Casserole recipe - Eat well on Universal CreditCheats because we didn't have 4 hours to spare so Sue accelerated the cooking time – see below.... We raided the local Polish Deli and happened across some Kielbasa Jalowcowa which is a type of Polish sausage, usually served as a cold cut. It is made from cuts of lean pork seasoned with pepper, allspice, coriander, and garlic, packed into large casings, and smoked.
 
Ingredients:-
 
2 Potatoes pealed, cubed
2 Carrots sliced
¼ of a Swede pealed, cubed
½ a Celeriac pealed, cubed
1 handful of Mushrooms sliced
¼ of a white Cabbage sliced
4 Polish smoked Sausages
1 tin of chopped tomatoes
½ a tube of Tomato purée
1 Red Onion sliced
1 White Onion sliced
 
Seasoning:-
 
Mixed herbs
Paprika
Chilli flakes
Garlic salt
Black Pepper
2 cloves of Garlic minced
 
Method:-
 
(1) Parboil all the vegetables in salted water.
(2) Place the vegetables in a casserole dish and reserve the salted water.
(3) Add the Onions to the water and season with the Herbs, Garlic salt.
(4) Add the tinned Tomatoes and Tomato Purée and add the mushrooms
(5) Add the Sausage and simmer for 20 minutes or until the sauce has thickened.
(6)  Pour the sauce over the vegetables.
(7) Cover with foil and bake for 1 hour at 180c.
(8) Remove the foil for the last 20 minutes.
 
We served our casserole with Herby Garlic Bread and it was a real 'Winter Warmer' for a cold evening.

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Tuna Steaks with Anchovy and Caper Sauce recipe, eat well on universal credit

At £12 for two Steaks Tuna is well and truly out of budget generally. But with a Yellow Stick making them £2 each this was a wonderful treat!

Ingredients:-

4 Tuna Steaks
3 Tbsp of Chives, chopped
2 Tbsp of Mint, chopped, some reserved whole to garnish
12 Basil Leaves, chopped
The Zest and Juice of a Lemon
1 Tbsp of American style Yellow Mustard
2 Anchovies, chopped
A Handful of Parsley, chopped
A Handful of Almonds, chopped and toasted
1 Tbsp of Capers, drained
Sugar Snap Peas
2 Tbsp of Olive Oil

Method:-

(1) Blitz the Chives, Basil and Mint with the Lemon Zest and Juice.
(2) Add Oil and Mustard.
(3) Coat the Fish with with 2 Tbsp of the mixture.
(4) Add the Capers and Anchovies to the remaining mixture and set aside.
(5) Sear the Tuna on both sides so that it is still pink in the middle and remove from the heat.
(6) Saute the Sugar Snap Peas in a little Oil for 2 minutes.
(7) Stir in a Tbsp of the dressing and plate the Peas.
(8) Place the Tuna over and drizzle with the remaining dressing.
(9) Garnish with Almonds and Mint.

We served ours with Minted New Potatoes and it was very good indeed.


 

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