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Sticky Pork Ribs

Sticky Pork Ribs
 
We actually paid full price for once and were still under our £4 budget. This is a rere “Before Cooking” picture as the ribs didn't last long enough for a cooked picture!
 
Ingredients:-
 
Rack of Pork ribs
(Marinade)
1 Onion, chopped
2 Garlic cloves, minced
2 tbsp Oil
½ tsp Chilli flakes
110g Sugar
600g Tomato Ketchup
110ml Soy Sauce / Oyster sauce mix
Garlic Salt
Onion Salt
Mixed herbs
Paprika
Salt & Pepper
 
Method:-
 
(1) Add the chopped Onions and minced Garlic to hot oil and fry until softened.
(2) Add Chilli flaked and Sugar and stir for about 2 minutes.
(3) Add the Ketchup and Soy / Oyster sauce mix and simmer for 10 minutes.
(4) Season with Onion Salt, Garlic Salt, Paprika, minced Garlic, Mixed herb, Salt and Pepper
(5) Allow to cool.
(6) Place the ribs on an oven proof tray and pour over the Marinade.
(7) Cover with foil and bake for 2 hours at 180c.
(8) Remove foil and cook for a further 30 minutes.
 
We served ours with Potato wedges, home made coleslaw, savoury rice with Spring Onions and Peas.
 

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Stuffed Pork Loin recipe, eat well on universal credit

The British Pork offer at the local supermarket meant this this rather large whole loin was just over £3. It deserved something special, so Sue went to work on it!

Ingredients:-

1 Pork Tenderloin, butterflied
6 Cloves of Garlic, minced
8 Shallots, finely diced
4 Sundried Tomatoes, finely diced
4 Sliced of Smokey Bacon, finely diced
A Handful of Basil Leaves, finely chopped
1 Tbsp of Dairy free Margarine
175ml of White Wine
120ml of Almond Milk
2 Tbsp of Ground Almonds
½ Tsp of American style Yellow Mustard
The juice of a Lemon
2 Tbsp of Oil
Salt & Pepper to Season
Parsley to Garnish

Method:-

(1) In a pan over a medium heat add the Margarine and 1 Tbsp of Oil.
(2) Add the Bacon and fry for 5 minutes.
(3) Add the Shallots frying until softened, then add the Garlic.
(4) Fry for a further minute.
(5) Add the Sundried Tomatoes, Basil and Lemon Juice, allowing to simmer for 2 minutes.
(6) Remove from the heat and allow to cool.
(7) Season the Pork with Salt & Pepper.
(8) Spread half of the cooled mixture inside the Loin and tie with Kitchen String.
(9) Add the remaining Oil to a fresh pan and sear on all sides over a high heat.
(10) Remove from the pan and place in an oven proof dish.
(11) Cover with foil and place in a pre-heated oven at 170c for 20 minutes, or until the Pork is cooked through.
(12) Return the remaining mixture to a medium head.
(13) Add the White Wine and simmer for 5 minutes.
(14) Combine the Ground Almonds with the Almond Milk and add to the sauce.
(15) Stir to avoid it sticking to the pan and add the Mustard.
(16) Remove the Pork and allow to rest for 10 minutes.
(17) Cut into thick sliced and pour over the sauce.
(18) Garnish with Parsley.

We served ours with Corn on the Cob, New Potatoes and Broccoli and it was a real treat.
 
 

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