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Stir-fried Chicken with Oyster and Spring Onion Sauce

Stir-fried Chicken with Oyster and Spring Onion SauceWe roasted our own Chicken, but a cool roasted bird will do the job just as well.
 
Ingredients:-
 
½ a cool cooked Chicken
1 Onion
3 Cloves of Garlic
Mushrooms
Parsnips
Cauliflower Leaves, or white Cabbage
8 Cherry Tomatoes
Vegetable Oil for frying both the stir-fry and some in a pan to crisp some of the noodles
Paprika
Oyster and Spring Onion sauce
Soy Sauce (Gluten free is available from most supermarkets)
1/2 a pack of Rice Noodles
 
Method:-
 
(1) Chop the vegetables and grate the Garlic.
(2) Halve the Tomatoes and Mushrooms.
(3) Chop the Chicken meat into manageable pieces but not too small so it doesn't break down when fried.
(4) Add oil to a deep sided frying pan or Wok if you have one and heat to a high heat.
(5) Fry the Parsnips,Cauliflower leaves, Garlic and Onions. Any root vegetables will do.
(6) Stir in a teaspoon of Paprika.
(7) Add the remaining Mushrooms, Tomatoes and Chicken, pickled Vegetables and fry, turning as they heat through.
(8) Boil a pan of water then remove from the heat. Add the Rice Noodles and soften them. Drain and rinse with cold water and set aside.
(9) Add the Oyster and Spring Onion sauce and a hearty glug of Soy Sauce to the Stir-fry and mix well.
(10)  Keep a handful of noodles to fry and add the remaining Noodles into the Stir-fry and mix well.
(11) Heat a little oil in a pan and gently fry a hand full of the Rice Noodles one at a time until they are crispy.
(12) Serve and add the crispy Noodles to the top to add a little extra crunch. 
 

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Ghanaian style fried Liver in a Spicy Pepper Sauce
 
Around the World for £4 or less took us to Ghana on Friday.
 
Ingredients:-
 
200g Liver ( We used Pork Liver ), cut into small pieces
2 Onions, roughly chopped
4 cloves of Garlic
3 Bullet Chillies
Chilli powder to your taste
1 tsp Ginger grated
Salt
Bouquet Garni ( Or mixed herb and a Bay Leave )
1 Stock Cube
2 Red Bell Peppers, finely sliced
2 Carrot, thinly sliced
1 handful of shredded White Cabbage
A good squeeze on Tomato Purée
Oil
 
Method:-
 
(1) Steam the liver with the Bouquet Garni, water, Salt, Stock Cube – covered for 15 minutes.
(2) Remove from the heat and reserve the stock.
(3) Fry the Liver for 2 minutes.
(4) Add the Ginger, Chilli powder and 2 cloves with of Garlic and continue to fry over a low heat.
(5) Blend 1 Onion, 2 cloves worth of Garlic, chillies, and Bell Pepper with oil.
(6) Fry the mixture for 10 minutes on a low heat.
(7) Add the Tomato Purée and continue to stir.
(8) Add the Liver and stock and gently combine.
(9) Add the Carrots, remaining Onion, Bell Pepper and Cabbage and stir gently for 2 minutes.
 
Serve over a bed of Rice.
 
Notes:- The Liver would have benefited by being coated in flour before frying.
 

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