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Black Pepper Beef Noodle Stir Fry

Black Pepper Beef Noodle Stir Fry recipe, eat well on universal credit

We had a ‘Lump of Rump’ Beef with which we made a slightly untraditional Beef Wellington on New Years Eve. I trimmed it into a suitable shape and the trimmings made the foundation for this dish.

Marinade Ingredients:-

Beef, cut into strips
1 Tbsp of Garlic Soy Sauce (Gluten free for us)
1 Tbsp of Ginger Soy Sauce (Gluten free for us)
1 Tsp of Chinese Five Spice
A few good \Grinds of Black Pepper

Stir Fry Ingredients:-

1 Red Onion, sliced
3 Cloves of Garlic, minced
1 Thumb of Ginger, julienned
1 Large Spring Onion, sliced
½ a Red Pepper, sliced
2 Green Chillies, chopped
8 Button Mushrooms, halved
8 Baby Sweetcorn, halved
1 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Oyster Sauce
1 Tbsp of Hendersons Relish
1 Tbsp of Shaoxing Wine
Black Pepper to season
Rice Noodles
A handful of Cashew Nuts
Oil to fry


Method:-

(1) Coat the Beef in the marinade ingredients and place in the fridge for 30 minutes.
(2) In a large frying pan of Wok add a little Oil and fry the Onions until softened.
(3) Add the Garlic, Ginger and Chillies.
(4) Continue to fry for a further 2 minutes.
(5) Add the Red Pepper, Sweetcorn, Mushrooms and Spring Onions.
(6) Add the Soy Sauce, Oyster Sauce, Hendersons Relish, Shaoxing Wine and stir well.
(7) Add the Cashew Nuts and season with Black Pepper.
(8) Add the Beef and it’s marinade,stir in and continue to fry over a reduced heat.
(9) Cook the noodles according to the packet instructions.
(10) Drain and add to the stir fry.
(11) Combine well and serve.

We garnished ours with sliced Chillies and Spring Onions. This might not be a traditional recipe but it was really tasty and a great way to use the Beef trimmings.

 

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Lacto-Fermented Cauliflower recipeIt's not often we have much leftover, but sometimes there are offers at the supermarkets you can't refuse. If you find yourself awash with vegetables of any description and you like pickles, Lacto-Fermenting is your friend.
 
Basically all you need are 8 level table spoons of salt per litre of water dissolved and cooled to room temperature and whatever vegetables you fancy.
 
Sue likes pickled Cauliflower, we added a bit of Chilli to spice it up a little. The Dill seeds are added as they act as a 'Starter Kit' and naturally have the desired bacteria. Most vegetables have it on them anyway, so they're not essential. If after 3 weeks in a cupboard the contents of the sealed jar smell like a pickle you're onto a winner. If they smell rotten, then maybe not good eating!
 
Ingredients:-
 
Sufficient brine to fill as many jars as you are using.
Your choice of vegetables chopped, sliced, broken up or just shoved into the jars really!
 
Method:-
 
(1) Add the vegetables and brine to the bottles.
(2) Seal.
(3) Put away for 3 weeks.
(4) Enjoy.
 
It couldn't be much easier really and it's a great way of preserving.

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