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Beetroot Stir Fry

Beetroot Stir Fry recipe

“B” In our Ingredients Alphabet experiment is Beetroot which is one of Sue’s favourite vegetables.

Ingredients:-

1 Beetroot
2 deseeded Tomatoes
1 Onion
½ Yellow and ½ Green Pepper
Chilli seeds
Chilli powder
Turmeric
Paprika
Garlic Salt - Onion Salt
Mixed Herbs
Salt & Ground Black Pepper
Oil

Method:-

(1) Cut the Beetroot into cubes and slice the other vegetable ingredients.
(2) Add all the ingredients to a bowl and mix well.
(3) Set aside in the fridge for the flavours to blend.
(4) Fry in a wok or large frying pan.

We enjoyed ours with Courgette Fritters, deep fried “Seaweed” which is actually just cabbage and buried deep in there somewhere are some Pork and Mustard Sausages.

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Lacto-Fermented Cauliflower recipeIt's not often we have much leftover, but sometimes there are offers at the supermarkets you can't refuse. If you find yourself awash with vegetables of any description and you like pickles, Lacto-Fermenting is your friend.
 
Basically all you need are 8 level table spoons of salt per litre of water dissolved and cooled to room temperature and whatever vegetables you fancy.
 
Sue likes pickled Cauliflower, we added a bit of Chilli to spice it up a little. The Dill seeds are added as they act as a 'Starter Kit' and naturally have the desired bacteria. Most vegetables have it on them anyway, so they're not essential. If after 3 weeks in a cupboard the contents of the sealed jar smell like a pickle you're onto a winner. If they smell rotten, then maybe not good eating!
 
Ingredients:-
 
Sufficient brine to fill as many jars as you are using.
Your choice of vegetables chopped, sliced, broken up or just shoved into the jars really!
 
Method:-
 
(1) Add the vegetables and brine to the bottles.
(2) Seal.
(3) Put away for 3 weeks.
(4) Enjoy.
 
It couldn't be much easier really and it's a great way of preserving.

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