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Welsh Seafood Frittata

Welsh Seafood Frittata, eat well on universal credit

OK so a Frittata isn’t really Welsh, but if you don’t tell them, we won’t…..

Ingredients:-

200g of pre-cooked Octopus Tentacles
200g of pre-cooked Prawns
1 Jar of Cockles, drained
½ an Onion, finely diced
1 Spring Onion, sliced
4 Mushrooms, sliced
2 Medium Potatoes, sliced
2 Cloves of Garlic, minced
100g of Laverbread
4 Eggs, beaten
200ml of Milk (Lactose free for us)
2 Tbsp of Ground Cashew Nuts
Oil to fry
Salt & Pepper to season
1 Tsp of Mixed Herbs
50g of Lactose free Cheese, grated
Bolito flakes to Garnish

Method:-

(1) Par Boil the Potatoes and set aside to cool.
(2) In a large frying pan on a medium heat add a little Oil and fry the Onions until softened.
(3) Add the Garlic and fry for a further minute.
(4) Add the Mushrooms and Spring Onion & season with Salt & Pepper.
(5) Add the cooled Potatoes and fry for a few minutes.
(6) Add the Ground Cashew Nuts to the Milk along with a little of the Mixed Herbs.
(7) Whisk until combined.
(8) Add the Egg and whisk until combined.
(9) Pour the mixture into the frying pan and cook for a few minutes until half set.
(10) Add the Octopus Tentacles, Cockles, Prawns and Laverbread.
(11) Continue to cook until set.
(12) Add the Cheese and place under the grill until the Cheese melts.
(13) Garnish with Bonito Flakes and serve.

For a totally made up recipe this was outstanding. Maybe not traditional, yet…..

 

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Dong Po Rou

I’m really not sure where Sue is getting these recipes from, or if she’s just making up silly names for them now!!! Let’s call it “Slow Asian style braised Belly Pork” ey?!!!

Ingredients:-

Belly Pork
Spring Onions, cut lengthwaysWe served ours over plain Rice Noodles and garnished with a few sliced Spring Onions. To say there are so few ingredients this really packed a punch, flavour wise. The Spring Onions effectively caramelize in the braising juices.
Ginger Sliced
Soy Sauce
Rock Sugar
Shaoxing Wine

Method:-

(1) Rinse the Belly Pork and blanch in Water for a couple of minutes.
(2) Drain and cut into quarters.
(3) In a pan place a good layer of Spring Onions on the bottom, add the ginger and then place the Belly Pork on top skin side down.
(4) Pour over the Shaoxing Wine (Rice Wine), Soy Sauce and sprinkle the Rock Sugar over the top.
(5) Cover the pan and bring to the boil over a medium heat.
(6) Reduce the heat and simmer for 90 minutes.
(7) Turn the Pork so it is skin side up and continue to simmer for a further 90 minutes.
(8) When ready to serve, spoon the liquid over the Belly Pork.

We served ours over plain Rice Noodles and garnished with a few sliced Spring Onions. To say there are so few ingredients this really packed a punch, flavour wise. The Spring Onions effectively caramelize in the braising juices.

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