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"G" - Ghanaian style fried Liver in a Spicy Pepper Sauce

Ghanaian style fried Liver in a Spicy Pepper Sauce
 
Around the World for £4 or less took us to Ghana on Friday.
 
Ingredients:-
 
200g Liver ( We used Pork Liver ), cut into small pieces
2 Onions, roughly chopped
4 cloves of Garlic
3 Bullet Chillies
Chilli powder to your taste
1 tsp Ginger grated
Salt
Bouquet Garni ( Or mixed herb and a Bay Leave )
1 Stock Cube
2 Red Bell Peppers, finely sliced
2 Carrot, thinly sliced
1 handful of shredded White Cabbage
A good squeeze on Tomato Purée
Oil
 
Method:-
 
(1) Steam the liver with the Bouquet Garni, water, Salt, Stock Cube – covered for 15 minutes.
(2) Remove from the heat and reserve the stock.
(3) Fry the Liver for 2 minutes.
(4) Add the Ginger, Chilli powder and 2 cloves with of Garlic and continue to fry over a low heat.
(5) Blend 1 Onion, 2 cloves worth of Garlic, chillies, and Bell Pepper with oil.
(6) Fry the mixture for 10 minutes on a low heat.
(7) Add the Tomato Purée and continue to stir.
(8) Add the Liver and stock and gently combine.
(9) Add the Carrots, remaining Onion, Bell Pepper and Cabbage and stir gently for 2 minutes.
 
Serve over a bed of Rice.
 
Notes:- The Liver would have benefited by being coated in flour before frying.
 

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Mongolian Chicken recipe, eat well on universal credit

Probably not what you’d call a traditional English Winter Warmer. But it’s cold in Mongolia and there’s steam here over the dish. So I thing we can extend this definition?

Ingredients:-

500g for Chicken Breast, cut into strips
2 Tsp of Cornflour
½ Tsp of Chinese Five Spice
60ml of Shaoxing Wine
2 Cloves of Garlic, minced
2 cm of fresh Ginger, grated
2 Tbsp of Soy Sauce
1 Onion, cut into wedges
½ a Red Pepper, sliced
3 Spring Onions, cut into lengths
80ml of Hoisin Sauce
2 Tsp of Sesame Oil
1 Tsp of Toasted Sesame Seeds, to garnish
50g of Steamed Mange Tout & Mixed Rice, as sides
Oil to fry

Method:-

(1) Combine the Cornflour, Five Spice, Shaoxing Wine, Garlic, Ginger and 2 Tsp of the Soy Sauce.
(2) Add the Chicken and toss to coat.
(3) Place in the fridge to marinade of 30 minutes.
(4) Hear a little Oil in a Wok or large Frying Pan or a high heat.
(5) Remove the Chicken from the marinade, keeping the marinade.
(6) Fry the Chicken until lightly browned on all sides.
(7) Add a little more Oil and then add the Onions are stir fry for a further minute.
(8) Return the Chicken to the Wok with the reserved marinade, Hoisin Sauce, Sesame Oil and remaining Soy Sauce.
(8) Heat Sizzler Skillets in the over to 200c, if you have them. If not warm plates.
(9) Fry for 2 to 3 minutes until the sauce thickens and the Chicken is hot.
(10) serve with a sprinkling of Seseme seeds.

We Served ours with home fried Prawn Crackers, Mixed Rice and Steamed  Mange Tout.

 

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