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Pork Fillet with Honey & Garlic Sauce

Pork Fillet with Honey & Garlic Sauce recipe, eat well on universal credit

This was our Valentines evening meal. We’re not really into that gig, but it was a good excuse for a bit of a special meal…..

Ingredients:-

1 Pork Fillet
2 Tbsp of Olive Oil
3 Cloves of Garlic, minced
½ Tsp of Garlic Powder
½ Tsp of Paprika
3 Tbsp of Cider Vinegar
2 Tsp of Soy Sauce (Gluten free for us)
6 Tbsp of Honey
Salt & Pepper to season

Method:-

(1) Season the Pork with Salt & Pepper.
(2) Rub in the Garlic Powder and Paprika.
(3) In a Dutch Oven or flameproof dish add the Olive Oil and heat to a high heat.
(4) Add the Pork and sear all over.
(5) When almost seared add the Garlic and cook, turning constantly, until the \Garlic is slightly browned.
(6) Combine the Cider Vinegar, Soy Sauce, Honey and pour over the Pork.
(7) Turn the Pork so it is fully coasted.
(8) Transfer to a pre-heated oven at 160c and roast for 15 minutes.
(9) Remove and cover on a plate with foil, allowing it to rest for 5 minutes.
(10) Plate the  Dutch Oven or flameproof dish over a low heat and simmer until to has reduced and thickened.
(11) Return the Pork and turn until it is evenly coated in the sauce.
(12) Cut the Fillet into think slices with the remaining sauce poured over.

We served ours on a bed of mixed Rice, surrounded by crispy Cabbage and Seaweed with a half Corn on The Cob. Very tasty it was too…...


 

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Esther McVey Resigns - Eat well on Universal Credit“Work and Pensions Secretary Esther McVey has become the latest cabinet minister to quit the government over Brexit in a fresh blow to Theresa May's authority. (Brixit are you sure?)
 
The Brexiteer said the prime minister's draft Brexit deal "does not honour the result of the referendum'' and she "Could not look [her] constituents in the eye" over the plans.”
 
I venture that this is Political spin from a Politician who has wholeheartedly supported Universal Credit, all it stands for and the hardship and deaths it has caused. Honesty is obviously not their thing, they are after all highly paid professional liars. But I think a more honest statement might have read:-
 
{ This is clearly intended as SATIRE – AJC }
 
“ Whilst I have luxuriated in the fiscal benefits of my promotion to Work and Pensions Secretary it was never realistically possible to starve those who earn less than I do to death. Even some of my party piers might have children in public schools who's earning from their trust funds are below my highly subjective £80K PA ETL (Entitlement To Live) threshold. Although I have no conscience as such I fear, I might not be able to enjoy the standard of living to which I have become to accustomed if I were to execute or starve their offspring. People seem to be sentimental about other humans. Again I can't really understand this but one of my advisors suggested it to be the case. Therefore I have chosen to leave my post voluntarily in the hope that Our Leader Mrs May can find me another Cabinet post which will be relatively revolution proof “ 
 

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