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Traditional Welsh Breakfast

Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

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Cheesy Cauliflower and Bacon Slices

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Category: Recipes

Cheesy Cauliflower and Bacon Slices

 

 

 

 

 

 

 

 

 

 

 

 

This time last year we had boxes and boxes of Bananas to get rid of. A couple of days ago we found ourselves with a glut of Cauliflower. So what do you do with two heads of Cauliflower?

Ingredients:-

For the marinade:-

Cauliflower, cut into thick slices
Soy Sauce
Olive Oil
Honey
White Rice Vinegar
Crushed Garlic
Paprika
Chilli Flakes

For the Topping:-

Bacon
Cheese of your choice (We had some Yellow Sticker Blue Cheese and Mature Cheddar)
Grated Italian Style Cheese
Spring Onions

Method:-

(1) Mix the marinade ingredients.
(2) Preheat the oven to 180c.
(3) In a baking tray add the Cauliflower and pour over the marinade, holding a little back.
(4) Cook for 10 Minutes.
(5) Remove from the oven and add the Bacon over each slice.
(6) Cook for another 10 minutes, or until the Bacon is cooked to your liking. Pouring the reserved marinade over as you go.
(7) Remove and add your Cheese.
(8) Return to the oven until the Cheese has melted.

Serve with a scattering of Spring Onions, pan juices. Perhaps some Red Cabbage to add colour?

 

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