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Urad Dal 'Ana la 'Aerif

Urad Dal 'Ana la 'Aerif

I don’t speak Arabic, so this is our Pigeon Arabic title. Something like “ Split Black Lentil who-knows-what! “ It can easily be made Vegetarian, if you leave off the Cheese and boiled Egg Vegan too.

Ingredients:-

Urad Dal (100g per person)
Garlic infused Stock (We had this loitering in the fried door, but a Veggie stock cube and some Garlic Powder would have worked equally well)
1 large Onion, Chopped
Cumin Seeds
Mustard powder
Dried Coriander
Dried Basil
Chilli Flakes
A Carrot, batoned
Peas (Frozen are cool!)
2 large Mushrooms, sliced
Pickles Chilli Cauliflower ( Our own Lacto ferment - But shop bought pickled Cauliflower is fine )
Pickled Red Cabbage ( Again this was our own Lacto ferment - Shop bought is fine )
Oil to fry
Salt & Pepper

Optional Extras:-

2 Boiled Eggs, sliced
Crumbled Blue Cheese

Method:-

(1) Add the Urad Dal to a large pan and add 1l of Garlic infused Stock.
(2) Bring to the boil and then reduce the heat and allow to simmer for ¾ of an hour.
(3) Check regularly and add more water when required. The Split Lentils are thirsty little creatures.
(4) Once the Urad Dal has swollen and softened drain and set aside.
(5) In a large frying pan fry the Onions gently until translecent.
(6) Add and fry the Carrots.
(7) Add the Mushrooms last and gently fry.
(8) stir in the Urad Dal and other ingredients excluding the Cheese and Egg.
(9) Plate and dress with the crumbled Cheese and Egg if you are using them.

We have really taken to Urad Dal. It has a very heart texture, is very cheap and takes on flavours really well.
 

 

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Monster Turkey Burger in an Olive Bread Bun

The dreaded discount fridge had a half kilo box of Turkey thigh mince at 88p the other day. Clearly I thought better of such expensive meat and left it there…… ( Just call me Boris Johnson! - I’m lying! ) So here’s another take on Sue’s Monster Burger, with Olive Bread this time and still under our £4 budget….

Burger Ingredients:-

½ a large Onion, finely diced
Dried Mint
Chilli flakes
Turkey Mince
Salt & Pepper to season

Method:-

(1) Mix everything well in a bowl.
(2) Form into four thick burgers.
(3) Fry gently on both sides until cooked through, but not too long as you will dry them out.

Gluten free Olive Bread Bun

Ingredients:-

240g Self raising Gluten free flour
½ tsp Salt
The chopped leaves from 2 sprigs of fresh Rosemary
240ml Milk
a hand fill of chopped Green Olives
4tbsp Mayonnaise

Method:-

(1) Mix everything together.
(2) Add to a square bun tin.
(3) Cook in a pre-heated over at 180c for 40 minutes.

Filling Ingredients:-

8 rashers of streaking Bacon, grilled
4 Slices of Mature Cheddar Cheese
1 Large Onion sliced
Lettuce and sliced Tomatoes
Mayonnaise

Build your burger!

(1) Slice the bun in half.
(2) Spread Mayonnaise in the bottom slice.
(3) Add a layer of Lettuce.
(4) Place sliced Onions over the Lettuce followed by sliced Tomatoes.
(5) Layer Bacon and the Cheese slices over the burger and then place under the grill to melt the Cheese.
(6)) Put the burger on top of the Tomatoes and place the top half of the bun over and secure with a skewer.
(7) Eat – fall asleep in a heap!

We made Onion Rings, a root vegetable Coleslaw and chips as sides and added a bit of salad. We will be eating cold burger today as we simply couldn’t have eaten it all in one sitting!

 

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