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Mung and Rosecoco Bean Chilli

Mung and Rosecoco Bean Chilli

We’ve become a bit of a fan of various dried beans. They are cheap and add bulk and texture to dishes. Mung Beans make a pretty convincing Mince substitute as well.

Ingredients:-
 
200g of Mung Beans
100g Rosecoc Beans
1 Onion sliced
2 Cloves of Garlic grated
1 tin of chopped Tomatoes
½ a tube of Tomato Purée
2 teaspoons of Chilli powder
2 whole Chillies chopped ( Deseed if you prefer it mild )
Salt and Pepper
 
Method:-
 
(1) Soak both types of Bean ovennight, drain and then simmer separately for 20 minutes. Drain again and set aside.
(2) Fry the Onions, Garlic and Chilli powder and add Salt & Pepper to taste.
(3) Add the Mung Beans and tin of Tomoates then allow to simmer.
(4) Add the Tomato Purée.
(5) Add the Chillies.
(6) Add the Rosecoco Bean and simmer on a low heat.
 
Serve with Nachos or in Jacket Potatoes. Sprinkle with grated Cheese if you wish and garnish with Coriander.

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I’ll not bother with a recipe for the curry. It was a bought curry sauce, Passata, baby New Potatoes, cubed cooked Port etc. Simmered gently.

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Ingredients:-

100g Button Mushrooms
2 Onion roughly chopped
100g Gram flour
½ tsp baking powder
½ tsp Chilli powder
½ tsp Turmeric
Water
Salt
Oil to fry

Method:-

(1) Mix all the ingredients with enough water to make a really sticky batter concoction.
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(3) Drian on kitchen paper.
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Ingredients:-

½ a Cucumber, cut into small cubes
½ an Onion, finely sliced
1 Tomato, finely diced
Cider Vinegar
Lemon Juice
Dried Mint
Oil

Method:-

(1) Mix it all up!

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Ingredients:-

250g Fresh Spinach
200g New Potatoes, halved
Garlic Salt
Chilli Flakes
Oil

Method:-

(1) Boil the Potatoes for 5 minutes and set aside.
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The curry was served on a bed of Turmeric Rice with a little home grown Parsley as a garnish. Pretty tasty meal made from a few bits & bobs which needed using up and about £2 of bought bits…...

 

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