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Zimbabwean Chicken Stew & Rice Salad

Zimbabwean Chicken Stew & Rice Salad recipe, eat well on universal credit

There were probably reasons why we didn’t do Zimbabwe as part of our ‘Around the world’ gig, or at least didn’t study their cuisine deeply. Now we have a reason to correct this. So far so good….

Zimbabwean Chicken Stew

Ingredients:-

3 Chicken Thighs
3 Chicken Drumsticks ( Just buy legs and cut the up!)
1 Large Onion, sliced into rings
2 Red Chillies, deseeded and chopped
2 Cloves of Garlic, minced
1 Carton of Passata
1 Green Chilli, deseeded and chopped
2 Spring Onions, chopped
1 Tsp of Oregano
1 Tsp of Paprika
1 Tin of Chopped Tomatoes
2 Fresh Tomatoes, chopped
Water
Salt & Pepper to season

Method:-

(1) Place the Chicken in a large pan and cover with water.
(2) Add 1/3 of the Onion rings, 1 Chilli, minced Garlic and season with Salt & Pepper.
(3) Cover and cook over a medium heat until the Onions are softened.
(4) Drain and transfer to a casserole dish.
(5) Add the remaining Chilli, Garlic, Passata, Green Pepper, Spring Onions, Oregano and Paprika in a blender – blending to a smooth paste.
(6) Add another 1/3 of the Onion rings and ½ of the tin of Tomatoes and blend.
(7) Pour the sauce over the Chicken adding the remaining tinned Tomatoes, Onion and fresh Tomatoes – covering with foil.
(8) Bake in a preheated oven at 180c for 15 minutes, turning the Chicken every 5 minutes.
(9) Remove the foil and cook until the Chicken is cooked through.

Rice Salad

Ingredients:-


200g of Brown Rice
70g of Black Eye Peas, soaked
3 Tbsp of White Vinegar
1 Tsp of Curry Powder
3 Tbsp Brown Sugar
½ Tsp of Turmeric
2 Tbsp of Soy Sauce
½ of a Red Pepper, chopped
1 Red Onion, diced
60 Ml of Oil
Water
½ Tsp of Salt to season

Method:-

(1) Rinse the Rice & Black Eyed Peas and place in a large pan.
(2) Cover with Water and bring to the boil.
(3) Allow to simmer for about 30 minutes, until cooked and tender.
(4) Drain and set aside.
(5) Mix the Vinegar, Curry Powder, Sugar, Soy Sauce, Turmeric, Oil and Salt – Combining well.
(6) Pour over the Rice / Beans and add the Peppers & Onion.
(7) Mix well and serve as a side.

This was a new flavour combination for us and we really enjoyed the Bean / Rice salad as a side dish. This will easily feed a family of four.

 

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Hazel Nuts as “Water Chestnuts”

We have a large Hazel bust nearby and on Squirrels to pinch them, so at this time of year we have quite a good supply of very big nuts. They are the size of a small Conker this year. Apparently nuts have a demographic status in Chinese Cuisine….”Peanuts = Everyman - Hazel Nuts = Middle class and thriving - Walnuts = Elite and above”. So with the idea of using Hazel Nuts as a local and free alternative to Water Chestnuts we set about pottering yesterday.

Ingredients:-

A large bowl of foraged Hazel Nuts
A hammer or Nut cracker (I used a hammer on the kitchen floor!!!!)
Bicarbonate of Soda.

Method:-

(1) Preheat the oven to 250c.
(2) Lay the nuts on an oven proof tray in a single layer.
(3) Place in the oven for 20 minutes. Those which explode are the ones with no actual nut inside. Which saves you smacking them later!
(4) Remove the tray and cool enough to be able to handle the roasted nuts.
(5) Crack open and remove the roasted nuts and bin the shells.
(6) Boil a small pan of water with 2 table spoon of Bicarbonate of Soda and simmer the nuts for 10 minutes. Interestingly the water turns a dark purple…..
(7) Drain and cool.
(8) Once cool enough to handle the brown coating will rub away with ease.

Your roasted and cleaned nuts are now good to add at the beginning of a Chinese style stir-fry just after the Onions and Garlic. You can then set them aside and re-add at the end. They really do add a great flavour and crunchy texture.

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