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DIY Lacto-fermented Kimchi

DIY Lacto-fermented Kimchi

There are probably a million Kimchi recipes and most will be family versions which are not written down as such. There is a tale behind this one. We bought a bag of Bean Sprouts for a stir-fry three weeks ago and as usual there were far too many for the two of us. So in a jar they went!

There’s a lot of “Witchcraft” spouted about the health benefits of Lacto-fermented vegetables. I’m sure it’s probably better for us than industrially made pickles. But we make it more because it’s fun, it tastes good and it’s a way of preserving bits and bobs which would otherwise die in the bottom of the fridge….

Ingredients:-

¾ of a bag of Bean Sprouts
2 small Onions
1/8 of a Red Cabbage
4 dried red Chilli pods
2 tsp Chilli Powder
Salt for brine
2 500ml Kilner type clip top jars

Method:-

(1) Make a 2% brine. That’s about 4 heaped table spoons of Salt to 1 litre of water. Allow this to cool to room temperature.
(2) Slice the larger items.
(3) Add the mixed ingredients to the jars and allow 1cm space at the top.
(4) Pour the brine over the veg and make sure everything is covered.
(5) Clip the lids and pop in a cupboard for 3+ weeks.
(6) Give the jams a swirl once in a while.

Once the fermentation has finished the gas production will settle down and your Kimchi will last for Months. Well not here it wont!

 

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Seafood Linguine Pasta

We had a remaining pack of King Prawns in the freezer, so we decided on another Seafood dish.

Ingredients:-

Linguine Pasta (Gluten free for us)
3 Tbsp of Olive Oil
4 Gloves of Garlic, minced
1 Tbsp of Capers, chopped
½ Tsp of Chilli flakes
200g of King Prawns
500g Octopus
125 Ml of White Wine
1 ½ Tbsp of Tomato Puree
6 Anchovies
6 Cherry Tomatoes, halved
A squeeze of Lemon juice
Salt & Pepper

Batter Ingredients:-

2 Eggs
Plain Flour (Gluten free for us)
Soda Water
Garlic Salt
Onion Salt
Turmeric

Method for the Pasta & Sauce:-

(1) Roll up your sleeves. It’s Octopus dressing time. Basically cut the tentacles from the head. Cut the attaching membranes so you can turn the body inside out and remove it. You don’t want the innards or the hard beak, but everything else is good.
(2) Reserve four of the legs to batter later. See below.
(3) Boil the Pasta until it is almost cooked. Drain and set aside. If you are using Gluten free be very careful to remove it quite early as the hot sauce tends to effect Gluten free pasta adversely.
(4) Infuse the Garlic in the Oil for a few minutes over a medium heat.
(5) Add the Anchovies, Capers and Chilli Flakes and simmer for a few more minutes making sure that the Anchovies have broken down.
(6) Add the Prawns and Octopus and fry on a high heat for 30 seconds.
(7) Add the Wine, Tomato Puree and season with Salt & Pepper.
(8) Stir until the sauce has thickened and turn the heat down to simmer.
(9) Ad the Pasta and gently combine.
(10) Add the halved Tomatoes.
(11) Serve dressed with a squeeze of lemon and garnish with the battered Octopus, Lemon wedges and fresh Parsley.

Method for the battered Octopus Legs:-

(1) Heat a fryer to 170c.
(2) Mix the batter ingredients to form a smooth reasonably thick batter.
(3) Separate the individual legs and dip in the batter.
(3) Fry until they pop up and the batter is crispy.
(4) Remove and drain over kitchen paper.

The Octopus was a bit on the chewy side to be fair and the Gluten free Linguine didn’t hold too well with the sauce stirred through it. But everything tasted great.

 

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