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Thai stir-fried Turkey mince with Coriander, Ginger, Chilli & Lime

Thai stir-fried Turkey mince with Coriander, Ginger, Chilli & Lime

The wheel was not square and didn’t really need reinventing. But - But…. I happened across a 750g pack of Turkey thigh mince at £1.62 and we really liked this recipe the first time around - http://www.eatwellonuc.org.uk/index.php/recipes/334-thai-stir-fried-minced-beef-with-coriander-chilli-lime

Sauce Ingredients:-

35ml of Fish Sauce
1 Tsp of Oyster Sauce
1 Tsp of Soy Sauce
2 Chillies Sliced
2 Cloves of Garlic, minced
Juice of a Lime
Half a handful of fresh Coriander, chopped
A thumb of Ginger skinned and minced
Salt & Pepper

Ingredients for the Turkey:-

3 Chillies, sliced
3 Cloves of Garlic, minced
3 Tbsp of Oil
1 Medium Onion, finely diced
750g of Turkey thigh mince
1 Tbsp of Brown Sugar
2 Tbsp of Fish Sauce
1 Tbsp of Oyster Sauce
A large handful of fresh Coriander, roughly chopped
2 Spring Onions, sliced
1 Red Wine Stock Pop and 50ml of hot water
2 Large Eggs
Paprika to dress
Rice Noodles
1/8 Tsp of Mono-Sodium Glutamate (Optional)
Oil to fry
Salt (If you don’t have MSG)

Method:-

(1) For the serving sauce, mix all the ingredients and set aside.
(2) Meanwhile, for the Turkey, coarsely chop the chillies with the garlic, add the sliced Onion and a pinch of salt or the MSG.
(3) Heat 3 tbsp of oil in a wok then fry the garlic, Onion and chilli mixture, but don’t let it colour. Add the Turkey and stir-fry for a few minutes, until cooked.
(4) Season to taste with the sugar, Oyster Sauce and fish sauce but be careful not to make it too salty. Add the Red Wine Stock and gently simmer for a few minutes, but don’t let it boil or the meat will become tough. There should be enough liquid to make a bit of a sauce.
(5) Stir in the chopped Coriander and remove from the heat.
(6) Fry your eggs in a separate frying pan.
(7) Pour the sauce into the Wok, add the sliced Spring Onion and stir well.
(8) Soften your Rice Noodles in boiling water and drain.
(9) Lay the Stir-Fried Turkey over a bed of Noodles.
(10) Add your fried egg on top of each plate.
(8) Dress with a little remaining sliced Spring Onion, Coriander and a sprinkling of Paprika.

We like to drop a few Rice Noodles in the deep fat fryer on a high heat. They puff up like Prawn Crackers and add a like of crunchy texture. Although the ingredients list sounds hideously expensive we’ve bought a lot of these sauces etc. over months from local Asian / Continental shops. You don’t need a lot and you can really extend the flavours available in your dishes without breaking your budget.

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Really good Gluten free Bread Buns, eat well on universal credit

Oh man we’ve tried so many sad attempts from the shops. Look great. Break. Taste a bit odd. Die a million deaths as soon as you cut into them…… You probably know the score?

This recipe is from the Becky Excell book and it really works. They feel like buns, they taste like buns and they smell like buns….

Ingredients:-

330ml of Water
10g of Active dried yeast
25g of Cater Sugar
410g of Gluten free white Bread Flour (and a bit for dusting)
2 Tsp of Xanthan Gum
15g of Psyllium Hush powder
6g of Salt
1 Tsp of Cider Vinegar
3 Egg Whites
30g melted Margarine

Method:-

(1) We used a Silicone tray, but you can line a baking tray with baking Parchment if you don’t have one.
(2) In a jug, stir your warm Water, Yeast and Sugar.
(3) Allow to sit for 10 minutes until it is frothy.
(4) In a large bowl add the Flour, Xanthan Gum, Psyllium Husk Powder and Salt.
(5) Mix together until it is all well combined.
(6) Add the Vinegar, Egg Whites, melted Margarine, Yeast to the dry ingredients.
(7) Whisk very well for 3-5 minutes until well combined. It should look like a thick sticky batter
(8) Allow to rest of 10 minutes.
(9) Flour a work surface and divide the dough into 6 potions which are about 140g each.
(10) Transfer each portion in turn to the floured surface and roll them lightly in the Flour so that they are no-long sticky.
(11) Mould by hand into round Bun shapes and place in your tray.
(12) Loosely cover with cling film and allow to prove in a warm area for 45-60 minutes until they have doubled in size.
(13) Preheat the oven to 200c and place a large roasting dish at the bottom filled with boiling Water.
(14) Remove the cling film. Bush each bun with a little water and sprinkle with flour.
(15) Place the tray in the oven and bake for 20-22 minutes until they are golden brown on the top.
(16) Remove from the tray and allow to cool on a wire rack.

We used these as burger buns and they were really good…..


 

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