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"H" - Honduras - Arroz con Pollo

Arroz con Pollo recipe, Eat Well on Universal Credit

Around the World for £4 Or Less took us to “H” for Honduras yesterday evening.
 
This recipe was supposed to be sufficient for four. Actually you could easily serve six substantial portions. So you might want to reduce the ingredient quantities!
 
Ingredients:-
 
4 Chicken thighs
1 Cup of frozen Peas
1 cup of Basmati Rice
2 tbs Oil
2 Carrots, cut into batons
1/3 Leek, cut into chunks
1 tin Chopped Tomatoes
1 large Onion
5 cloves of Garlic, quartered
1 bunch of Parsley, chopped 
2 bullet Chillies, sliced
1 tbs Salt
½ tbs Black Pepper
1 tbs Curry powder
1 tbs Chilli powder
1 Bouquet Garni
1 small Red Bell Pepper, sliced
1 Lime cut into wedges
 
Method:-
 
(1) Add all the ingredients except the Rice, Bell Pepper and Peas to a large pan with water and bring to the boil.
(2) Simmer for 30 minutes.
(3) Remove the Chicken and allow to cool.
(4) Strain the stock from the other cooked ingredients and set aside.
(5) Cut the cooked Chicken from the bone into rough cubes.
(6) In a frying pan add the Oil and Rice and fry until the rice has taken on a little colour.
(7) Add the stock,  frozen Peas and Red Bell Pepper.
(8) Bring to the boil and then simmer and stir until the Rice is cooked and has absorbed most of the Stock.
(9) Add the vegetables and remove the Bouquet Garni.
(10) Simmer until heated through.
(11) Add the Chicken and stir until evenly heated.
 
Serve garnished with chopped Parsley, sliced Chillies and Lime wedges.
 

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Home Cured Bacon#5 recipe, eat well on universal credit

I’ve gone for a more British cure this time. Clearly in this flat I’d get in trouble for a actually Smoking Cured Meats and the yellow tinge on the ceilings would not be welcome. So I’ve improvised, as ever…..

Ingredients:-

1 Kg of Pork Lion, with some of the fat and rind removed (We’ll be making Pork scratchings out of that bit!)
30g of Salt
2g of Saltpetre
3 Tbsp of Smoked Paprika
4 Tbsp of Paprika
1Tsp of Turmeric

Method:-

(1) Cut the rind and the greater part of the fat off. You can make outstanding crackling from this bit!
(2) Mix the rub ingredients in a large bowl.
(3) Coat the meat evenly on all sides and pummel a bit. (Think of somebody who has done you wrong!)
(4) Place in a box with a lid. It doesn’t need to be air tight.
(5) Pop in the fridge and turn every day for the first week.
(6) After a week remove the lid and turn weekly to absorb any remaining juices.
(7) At 2 months / 8 weeks you’ll have the best Bacon you’ve ever tasted. The longer you leave it, the better it gets.

Notes:-

The really fatty cut of Pork was good on this occasion because the fat cures along with the meat and will melt in the pan when the curing process is complete, adding flavour to whatever we cook it with.

 

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