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Garlic Sour Dough Bread

Garlic Sour Dough Bread

Shop bought sliced Gluten free bread is OK for some things but really not great for others. That why we often make our own bread.

There is a network of Food Banks and ‘Pay as you feel’ cafes in our part of York.We have a friend who spends a great deal of his time collecting and distributing ‘End of life’ food.  Unfortunately some of this can’t be given away and ultimately he composts what he can’t get rid of. He gave us a Warburtons Gluten free Sour Dough Cob a few weeks ago. This was the equivalent gift value as giving Sue a Gold ingot - She cuddled it like a baby.

So it was frozen intact and we saw slices off it when we have something in mind which calls for good bread.

Ingredients:-

Sour Dough Bread, sliced thickly
Margarine
Garlic (Lacto-fermented in our case), minced
Fresh Parsleys (From our balcony), finely chopped
Mixed Herbs

Method:-

(1) Mix everything in an old Margarine tub. Sue makes the Garlic ‘Butter’ in batches which keep well in the fridge.
(2) Spread the Garlic ‘Butter’ generously on both sides of the sliced Bread.
(3) Pop in a sandwich toaster, or in a griddle pan and cook until browned evenly.

A great side to go with Pasta Bolognese. The Mince was on special in a 500g pack, so we have a second helping each for this evening which we’ll serve with Potato wedges and Tortilla chips. 

 

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Murgh Kari recipe, eat well on universal credit

These Chicken Breasts we’re really good value. It was a pack of 7 for £2.29 which we wrapped in pairs and popped in the freezer. The odd one out went in a casserole a while ago.

Ingredients:-

2 Large Chicken Breasts, halved lengthways
1 Onion, diced
3 Cloves of Garlic, minced
A Thumb of Ginger, grated
A Thumb of fresh Turmeric, grated
1 Tbsp of medium Curry Powder
1 Tsp of ground Cumin
1 Tsp of ground Coriander
1 Tsp of Cayenne Pepper
1 Can of chopped Tomatoes, plus half a can of Water
200ml of Yogurt
1 Tsp of Garam Masala
A Handful of fresh Coriander, chopped (To garnish)
The  juice of half a Lime (To garish) 200g of Mushrooms, sliced
2 Red Chillies, deseeded and sliced
Salt & Pepper to season
Oil to fry

Method:-

(1) Season the Chicken with Salt.
(2) Heat Oil in a large frying pan over a high heat.
(3) Add the Chicken and sear both sides until browned.
(4) Remove and set aside.
(5) Reduce the heat and add the Onion, Garlic, Ginger, Chillies and Turmeric.
(6) Fry gently until the Onions are softened.
(7) Stir in the Curry Powder, Cumin, Coriander and Cayenne.
(8) Fry for a further minute while stirring.
(9) Add the Mushrooms and a dash of Water to loosen.
(10) Add the Tomatoes, Yogurt and chopped Coriander leaves.
(11) Season with Salt & Pepper.
(12) Return the Chicken to the pan and add half a can of water.
(13) Bring to the boil, turning the Chicken to coat with the sauce.
(14) Turn the heat down to a simmer and allow to cook for 20 minutes.
(15) Ten minutes before serving stir in the Garam Masali.
(16) Garnish with chopped Coriander and a squeeze of Lime.

We likes the flavour contrast created by only halving these Chicken Breasts. Ours was served on a bed of mixed Rice with home fried Popadums and Indian style dips.


 

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