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Merthyr Pie

Merthyr Pie recipe, eat well on universal credit

Another in our Welsh Recipes series. This was a real Winter Warmer of a dish. It’s not easy to scale this recipe down - So realistically I’d say this will feed 4 to 6 people.

Ingredients:-

500g of Beef Shin (It’s on on the least expensive cuts, but cooked low and slow it tastes really good)
2 Carrots, halved
1 Onion, quartered
2 Sticks of Celery, halved
1 Bulb of Garlic, halved (Remove the papery outer parts)
2 Bay Leaves
2 Sprigs of fresh Thyme
3 Tbsp of Beef Dripping / Lard
9 Generous Sliced of Bread (Gluten free for us from the Bread Machine)
3 Tbsp of Dijon Mustard
150g of Cheddar Cheese, Grated (We used Lactose Free)
Salt & Pepper to season
Enough water to cover the Meat.

Method:-

(1) Heat the oven to 140c.
(2) Place the Shin in a covered casserole dish along with the Vegetables and add sufficient water to cover ¾ of the contents.
(3) Snugly fit a piece of baking paper over the Beef and replace the lid.
(4) Cook in the oven for 5 hours or until the Beef begins to fall apart.
(5) Remove the Beef and Vegetables and set aside.
(6) Remove the stock to a pan and simmer to reduce by 1/3.
(7) Heat the dripping in a frying pan and fry the Bread on both sides until golden brown.
(8) Spread Mustard on one side of the Fried Bread and chop the Vegetables.
(9) Squeeze the Garlic out of the skins.
(10) Increase the oven temperature to 180c.
(11) Place a layer for Fried Bread in the bottom of a dish, sprinkle with Cheese and then add half of the Beef, chopped Vegetables and Garlic.
(12) Season with Salt & Pepper.
(13) Repeat the process and then top with a layer of Bread sprinkled with Cheese.
(14) Pour over the reserved Stock.
(15) Bake for 10 to 15 minutes until the Cheese is bubbling.

You really don’t need anything else with this. It is a meal in it’s own right! It might not be too pretty but it was really tasty.

 

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Fish & Chips recipe, eat well on universal credit

I’m tagging this as a ‘Jewish Recipe’ because it is, so fight me!

“The UK tradition of eating fish battered and fried in oil was introduced to the country by Spanish and Portuguese Jewish immigrants, who spent time in the Netherlands before settling in the UK as early as the 16th century.” - From Wikipedia.

Our better recipe is a bit different as Gluten is a no-go here. So we've pottered with batter recipes until we found one we like.

Ingredients:-

2 Eggs, beaten and set aside
Cornflour, as much as you need. See method.
Salt (Kosher if you like) & Pepper, to season
2 Tsp of Turmeric (Cornflour batter looks dreadful without)
2 Tsp of Baking Powder
1 Tsp of Garlic Powder
Soda Water

Method:-

(1) Heat a fryer to 160c.
(2) Mix all the dry ingredients in a bowl.
(3) Dredge the fish in the dry mix and set aside.
(4) Add Soda Water and enough Cornflour to make a thin batter.
(5) Dunk the coated Fish in the Egg Wash.
(6) Dunk in the Batter mix and fry in batches.

Served with a few peas, Tartar sauce, a slice of Lemon etc. The price of Fish means this isn’t a cheap treat now. But it was gooooood!!!!

 

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