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Hot Wings with Mushroom Risotto

Hot Wings with Mushroom Risotto

We wouldn't normally buy Chicken Wings as at £2.50 a pack it seems a lot for mostly bones. But the yellow sticker at £0.63 sent these trundling home with me to hide in the freezer!

Ingredients for the Risotto:-

100g Jasmine Rice
1 large Onion, chopped
1 Mushroom, sliced
1 Stock Cube
A palm full of Edamame Beans
1 Spring Onion, sliced
Cumin
Salt to taste
Oil

Ingredients for the Hot Sauce:-

½ a tin of chopped Tomatoes
A slug of Fish Sauce
A squeeze of Tomato Sauce
1 Tbsp Chilli flakes
1 tsp Sugar
Salt & Pepper

Ingredients for the Hot Wings:-

8 Chicken Wings
Hot Sauce (See below)
Oil

Method:-

(1) In a pan add all the ingredients for the hot sauce.
(2) Bring to the boil and then reduce the heat to a gentle simmer.
(3) Us a Potato masher to break the Tomatoes up if they look lumpy and stir occasionally.
(4) Simmer to reduce for 20 minutes then set aside.
(5) In a small pan fry the chopped Onions and sliced Mushroom gently until the Onion is softened. Set aside.
(6) Dissolve the Stock Cube in 500ml of hot water.
(7) In a large frying pan or Wok add a little Oil and dry fry the Rice and Cumin for 5 minutes
(8) Add the Stock a little at a time to the Rice and gently stir.
(9) Pre-heat the oven to 180C.
(10) Oil an oven tray and generously coat the wings in hot sauce.
(11) Add the wings to the tray and pop in the oven.
(12) When the wings are cooked and the Hot Sauce is beginning to brown a little add the fried Onion and Mushroom to the Rice and gently stir in.
(13) If the Risotto is looking too dry add a little extra hot water and Salt to taste if required.
(14) Add the Edamame Beans and half of the sliced Spring Onion and stir in.
(15) Plate the Risotto and place the Hot Wings on top and sprinkle with the remaining Spring Onion.

We reheated the remaining Hot Sauce and served to as a side.

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Merthyr Pie recipe, eat well on universal credit

Another in our Welsh Recipes series. This was a real Winter Warmer of a dish. It’s not easy to scale this recipe down - So realistically I’d say this will feed 4 to 6 people.

Ingredients:-

500g of Beef Shin (It’s on on the least expensive cuts, but cooked low and slow it tastes really good)
2 Carrots, halved
1 Onion, quartered
2 Sticks of Celery, halved
1 Bulb of Garlic, halved (Remove the papery outer parts)
2 Bay Leaves
2 Sprigs of fresh Thyme
3 Tbsp of Beef Dripping / Lard
9 Generous Sliced of Bread (Gluten free for us from the Bread Machine)
3 Tbsp of Dijon Mustard
150g of Cheddar Cheese, Grated (We used Lactose Free)
Salt & Pepper to season
Enough water to cover the Meat.

Method:-

(1) Heat the oven to 140c.
(2) Place the Shin in a covered casserole dish along with the Vegetables and add sufficient water to cover ¾ of the contents.
(3) Snugly fit a piece of baking paper over the Beef and replace the lid.
(4) Cook in the oven for 5 hours or until the Beef begins to fall apart.
(5) Remove the Beef and Vegetables and set aside.
(6) Remove the stock to a pan and simmer to reduce by 1/3.
(7) Heat the dripping in a frying pan and fry the Bread on both sides until golden brown.
(8) Spread Mustard on one side of the Fried Bread and chop the Vegetables.
(9) Squeeze the Garlic out of the skins.
(10) Increase the oven temperature to 180c.
(11) Place a layer for Fried Bread in the bottom of a dish, sprinkle with Cheese and then add half of the Beef, chopped Vegetables and Garlic.
(12) Season with Salt & Pepper.
(13) Repeat the process and then top with a layer of Bread sprinkled with Cheese.
(14) Pour over the reserved Stock.
(15) Bake for 10 to 15 minutes until the Cheese is bubbling.

You really don’t need anything else with this. It is a meal in it’s own right! It might not be too pretty but it was really tasty.

 

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