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Lacto - Fermented Garlic/Red Onion & Cauliflower/Mixed Peppers

Lacto - Fermented Garlic/Red Onion & Cauliflower/Mixed Peppers

We ferment veg on a rolling basis these days. A little of the brine from a previous batch works as a bacteria ‘Prime’ and gets the fermentation off to a flying start. But pretty much anything with any natural sugars in it will work if you have a clip top jar, some Salt and Water.

The ingredients veg wise are really arbitrary now. We had a catering bag of Garlic which was destined for composting as it had done the rounds through the local Food Banks and was sprouting. So I added a couple of quartered Red Onions to fill the jar. We did Cauliflower and fresh Chilli a while ago which Sue really liked. So the Cauliflower and mixed Peppers is a take on that, but perhaps not with as much heat? We shall see…..

The basic ‘Good for all’ brine is a 2% concentration. So 2 to 3 heaped Table Spoons of Salt per Litre of water is a good starting concentration. I use Himalayan Salt as it doesn’t have the anti-caking agents added which can sometimes inhibit the fermentation.

The only rule of thumb with one of the oldest food preservation techniques is just to make sure that your brine is at room temperature i.e. not too hot, before adding the veg. If you boil the brine to dissolve the salt the heat will kill the bacteria which you need and the whole gig will just go bad!!! Really bad! That’s the worst that can possibly happen but  you’ll know by sight and smell.

The best that can happen is that it will ferment and you’ll end up with pickles which make shop bought ones seem very bland.

Also the Lactobacillus Bacteria are supposedly very good for your ‘Gut Health’ That’s not why we make these pickles though. We just like them and it’s a great way to get the best out of veg which was perhaps well beyond it’s best when we got it…...

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“Universal credit is likely to be the main cause of the explosion in food bank use, the government has admitted, after years of denying the link.
 
Delays that meant people “had difficulty accessing their money early enough” could be to blame for claimants seeking emergency food aid, Amber Rudd, the work and pensions secretary, told MPs.” - Full article here  
 
The truth is a bit more complex than they are actually admitting, but an attempt at honesty in Politics is a rare event and one which should celebrated.
 
There are three main failing in Universal Credit which we are aware of. (There are doubtlessly many more)
 
(1) Late initial Payments. Although we did have some money to survive the initial 5 week waiting period it was literally less than £100 when we initiated our claim. Yes they do offer you an Advance. But as with anything you borrow it needs to be repaid. Taking 10 monthly repayments from a sum which is impossible to live on in the first place is hardly assistance in the long run.
 
(2) The “Housing Element” The cost of housing is simply not reflected in the capped limits imposed on an area by area basis. We unfortunately spent six month's in a Homeless Hostel after two very damaging contracts cost us everything we had. It soon became clear that even in a Homeless Hostel we had to add £120 per month from the money which we were supposed to feed and cloth ourselves with, just in order to make up the rent and service charges and keep ahead. If you default when you are in a Hostel there really is nowhere else for you to go. This left us with the princely sum of £4 a day for two adults to live on.
 
(3) Couples are discriminated against. If you live together or did when you initially make a claim, your payment is some 42% lower than two individual single people making separate claims. The Conservative party once proclaimed themselves The Party of Family Values?
 
Clearly there will always be an element of society who want a free ride. But personally I can't imagine anybody making an unnecessary Universal Credit claim. Once you are “In the system” you are effectively trapped in poverty. If for example you can not afford to cloth yourself appropriately for an interview, you are clearly at a massive disadvantage. The threat of being “Sanctioned” hangs over your head constantly. But unlike “Job Centres” in the past they do not offer any assistance in finding work and a way out. 

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