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Traditional Welsh Breakfast

Traditional Welsh Breakfast recipe, eat well on universal credit

Sue has family in Wales and we were looking for another recipe project. So Welsh recipes it is….

Ingredients for the Laver Cakes:-

2 Tbsp of Laverbread (We bought this in a tin as it’s a long walk to Wales to harvest out own!)
3 Tbsp of Gluten Free Quinona Flakes
2 Tbsp of Buckwheat Flour
2 Tbsp of Cockles

Method:-

(1) Combine all the ingredients.
(2) Divide into two patties.
(3) Fry in a little Oil on a medium heat for 3 minutes on each side.
(4) Dress with a little Laver and a few Cockles to serve.

Apart from the Laver Cakes the other components were, A fried Egg, Pork and Caramelised Onion Sausages, Bacon, Baked Beans, Baby Tomatoes and fried foraged Pine Bolete Mushrooms.

The Laver Cakes are Sue’s modification using Quinona Flake to replace the Oats, so the Cakes are Gluten Free. If you can tolerate Oats, that would be more tradition. But they were really good!

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Chicken Bomber Burger

We were gifted some very good Gluten free Burger Buns by a friend. We also had half an uncooked Chicken in the fridge and some outstanding Snowdonia Black Bomber Cheese which was part of Sue’s birthday present from her daughter. This was the result!

Chicken Burger Ingredients:-

The meat from a Chicken breast and thigh
4 slices of Gluten free Bread, smashed up into Bread crumbs
1 Egg for an Egg wash
Milk to soak the Chicken in
Garlic Salt
Onion Salt
Chilli Flakes
Mixed Herbs
Paprika
Five Spice
Salt & Pepper

The Herbs and Spices are entirely up to you.

Method:-

(1) If you are using a half Chicken as we did, cut the breast meat off the bone and de-bone the thigh.
(2) Cut the breast meat horizontally into scallops and flatten the thigh meat out. Batter with a rolling pin if they look a bit thick to fit in buns.
(3) Soak the meat in Milk in the fridge for an hour or so to tenderise it.
(4) Beat the Egg.
(5) Mix your chosen Herbs and Spices into the Breadcrumbs.
(6) Egg wash each Chicken Burger and then dredge in the Breadcrumb mix.
(7) Foil a tray and place in a pre-heated over at 180c.
(8) Lay the burgers on the tray making sure they don’t touch each-other and stick together.
(9) Roast at 180c for about 30 minutes until the meat is cooked through and the coating begins to brown.
(10) Place each burger under the grill with a generous slice of Cheese on top and grill until the Cheese melts.
(11) Assemble your burgers.

We lightly toasted our buns. Added a layer of Garlic, Lemon and Wholegrain Mustard Mayonnaise. Followed by a Salad. Burger next, followed by sliced Pickles.

We served ours with home made Onion Rings and hand cut Chips.

Dried Rosemary & Sage Yorkshire Puddings

Some of our experiment work better than others. The Rosemary & Sage Yorkshire Puddings with fresh foraged Rosemary & Sage have basically replaced Sue’s usual Gluten free recipe. Yesterday we didn’t have any fresh herbs to hand so we used dried. The verdict? Superb, a little lighter in texter than using fresh and still plenty of herb flavour.

Ingredients:-

100g Cornflour
150ml Milk
3 eggs
Salt & fresh ground Black Pepper
1 Tsp of dried Rosemary
1 Tsp of dried Sage
Salt and Pepper
Lard

Method:-

(1) Heat your  Yorkshire Pudding tray in the oven at 220c until the Lard is smoking.
(2) Whisk all the ingredients vigorously.
(3) Pour into the tray and return to the oven very quickly.
(4) Cook at 220c for 10 minutes the reduce the temperature to 180c.
(5) Cook for a further 25 minutes.

Although it was Friday we had a “Sunday Roast” with half a Chicken,  Corn on the Cob, Acidified Red Cabbage, Lemon Courgettes, Roasted Potatoes & Parsnips and lots of gravy.

Home Grown Tomatoes

We live in a flat with no outdoor space so growing things is generally a window sill gig. But that’s cool, we like to experiment. In the spring we had a shop bought Tomato which had found a hiding place at the back of the salad draw in the fridge where it was quietly returning to a composted state! So I cut in half and popped half in some compost in a big pot in the Bedroom / Dinning Room. I’ve no idea what variety they were other then “Salad Tomatoes” but it grew a vast amount of greenery and a few Tomatoes.....

First eaten return on our investment!

Foraged Pine Bolete Stroganoff

Our central and eastern European friends have a much stronger tradition of gathering and eating wild Mushrooms than we do. Which is cool for us when I find something which I know is not poisonous and good eating!

This is out take on a traditional Russian recipe, modified to suit the ingredients we had available. All we actually needed to buy specifically was a small bottle of White Wine at £1.35 which we used half of - Because we tight like that!

Ingredients:-

1 Onion, chopped
2 Garlic cloves, crushed
¼ tsp Paprika
¼ tsp Cayenne Pepper
2 Button Mushrooms, thickly sliced
4 Forages Pine Bolete Mushrooms cleaned and thickly sliced
100ml White Wine
150g Basmati Rice
A glug of Soy Sauce
500ml Vegetable Stock
100ml Sour Cream
A sprinkling of home grown Parsley for some colour
Salt & Pepper
Oil to fry

Method:-

(1) In a large frying pan heat a little oil on a medium-low heat.
(2) Add the Onion and Garlic, cook for about 5 minutes until soft but not coloured. Add the Paprika and Cayenne Pepper. Season with Salt & Pepper.
(3) Cook for a further couple of minutes, stirring frequently.
(4) Add all the mushrooms, and fry on a medium heat for about 5 minutes until golden brown all over.
(5) Stir in the Soy Sauce.
(6) Meanwhile cook the Rice in another pan.
(7) Turn down the heat under the Mushroom mixture, add the stock a little at a time. Let this reduce for a few minutes.
(8) Add the Wine and reduce by a third.
(9) Finally stir in the Sour Cream.
(10) Serve over the drained Rice.

It’s clearly not the most photogenic dish even garnished with a bit of Parsley, but looks can and are deceptive!

Chinese style Pig in Boots

Silly name? Yes. Tasty? Yes! There was a piece of butterflied Pork Loin in the discount fridge an the supermarket and at £1.73 I though we could make something just a bit different with it. We had an Asian style dinner a few days ago so we had various bits & bobs to use up. So a bit of a fusion dish came to mind. A Beef-less Wellington crossed with hot Sushi sort of gig…..

Ingredients:-

Pork Loin, butterflied and flattened
Polish Salmon Pate
Dried Seaweed ( Dulce ), soaked to rehydrate
2 Eggs, beaten for an Egg wash
½ a White Onion, sliced and 3 cloves of Garlic, minced
Gluten free Bread, processed for Breadcrumbs
Hot Chilli powder
Oil to fry

Method:-

(1) Gently fry the sliced Onion until translucent add the minced Garlic and fry over a low heat for a further 2 minutes.
(2) Set aside to cool.
(3) Mix the Breadcrumbs and Chilli and set aside.
(4) With a sharp knife cut two further slits through the thickest part of the meat so that you can open the fillet out flat. Batter it with a rolling pin if it won’t play.
(5) Spread the Pate over the inner surface of the meat so that you have an even layer about 4mm deep.
(6) Add a line of the Onions / Garlic in the centre of the meat stopping just short of the ends.
(7) Add a similar line of the Seaweed over the Onion / Garlic.
(8) Roll the fillet up so the there is a slight overlap and all the filling is encased.
(9) Coat on all sides with Egg wash and coat with Breadcrumbs.
(10) Lay of an over tray and place in a preheated oven at 170c.
(11) Cook uncovered for 25 to 30 minutes until the Breadcrumbs are starting to brown. If you have a probe you are looking for 75c in the middle of the roll. Don’t over cook as Pork fillet can become quite tough if it’s over done.

We served ours on a bed of stir-fried Vegetables and Rice noodles dress with Fish and Soy Sauce.

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