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Hot Sardine open sandwich

Hot Sardine open sandwich recipe

Discount isle kid strikes again! This time a pack of 6 Sardines for 50p. I remember the conversation with Sue went something like “There are Sardines at 50p shall I or is that a fish too far?” We went for it and this was the result. It’s worth noting that we don’t often have fish as it’s usually over our self imposed £2 per meal per person budget and also Sue isn’t that keen. But we both really enjoyed this little creation.

Sue used half of one of her Gluten free buns ( Recipe here  ) But any good sized bun cut in half and toasted will do the job.

Ingredients for the topping:-

Sardines
Tomatoes
Fresh herbs
Onion
Cauliflower
Broccoli
Tomatoes
Salt and Pepper
Grated cheese / Italian style cheese
Oil

Garlic butter - Additional extra

Method:-

(1) If the Sardines have not been cleaned the easiest option is probably just to cut the fillets off with a sharp boning knife.
(2) Chop the Tomatoes and Onions.
(3) Fry the Onions in a little Oil until translucent.
(4) Add the Tomatoes, Herbs, Salt and Pepper and simmer to thicken. So that you end up with something similar to a Pizza sauce.
(5) Roast the additional vegetables in the oven with a little oil.
(6) Spread the Garlic Butter over the bun if you are using it and then spread the Tomato sauce oven this.
(7) Add a layer of roasted vegetables keeping half for another layer.
(8) Add your raw Sardine fillets.
(9) Spread another layer of roasted vegetables.
(10) Sprinkle with plenty of grated Cheese and Italian style Cheese if you wish.
(11) Place in the oven for about 10 minutes of 180C until the Cheese has melted and everything is heated well through.

We enjoyed ours with roast seasonal vegetables and fried cubed Potatoes sprinkles with a few bits of micro salad from our planter boxes.

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Garden Pond recipe

The tale behind this oddity is nearly a silly as the end result.......

I went on my morning forage to the discounts isle yesterday and spotted some interesting looking sausages. Your standard low cost sausages are off the menu for us as they use Wheat Flour as a packer. On Wednesday evening we’d made a tray bake and the ludicrous question appeared in my mind “What would you call a combination of a giant Yorkshire pudding Toad In The Hole and a Tray Bake?” I came up with Garden Pond! We had all sorts of bits and bobs of vegetables which really needed using up so after joking with Sue I quickly scuttled back to the Supermarket and bought said sausages.

We didn’t have a great deal on yesterday afternoon so a silly idea soon developed into a full scale project. I foraged a few extra fresh herbs to dress the dish and Garden Pond was born! The planting around the pond is Sage, a Ruby Chard flower and Rosemary. The water lillies are Tomatoes, Sage leaves and Chive flowers. In the middle of the pond you can just see Sue Carrot Coy Carp!

Clearly we don’t expect anybody else to try this at home. But if you can’t get the kids to eat their veg a slightly more sane version would make a great talking point and possible incentive…. Nothing was wasted and we finished it this evening.

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