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Chicken Cacciatore

Chicken Cacciatore recipe, eat well on universal credit

Slow Cooker recipes don’t just have to be stews! This was outstanding and really couldn’t have been easier.

Ingredients:-

4 Chicken Thighs
1 Onion, sliced
3 Cloves of Garlic, minced
½ a Red Pepper, de-seeded and sliced
1 Tin of Chopped Tomatoes
200ml of Chicken Stock
50g of Mushrooms, sliced
½ a Tsp of Dried Oregano
¼ of a Tsp of Chilli Flakes
1 Tbsp of Capers, drained
Salt & Pepper to season

Method:-

(1) Brown the Chicken in a frying pan with a little Oil.
(2) Season the Chicken and place in the Slow Cooker.
(3) Add all the other ingredients apart from the Capers.
(4) Cook on high for 4 hours or until the Chicken is tender.
(5) Stir in the Capers.
(6) Serve over Pasta or Rice.

Our poor Parsley plant got another haircut. We’ll leave it to regenerate a bit for a few days!

 

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Beetroot Stir Fry recipe

“B” In our Ingredients Alphabet experiment is Beetroot which is one of Sue’s favourite vegetables.

Ingredients:-

1 Beetroot
2 deseeded Tomatoes
1 Onion
½ Yellow and ½ Green Pepper
Chilli seeds
Chilli powder
Turmeric
Paprika
Garlic Salt - Onion Salt
Mixed Herbs
Salt & Ground Black Pepper
Oil

Method:-

(1) Cut the Beetroot into cubes and slice the other vegetable ingredients.
(2) Add all the ingredients to a bowl and mix well.
(3) Set aside in the fridge for the flavours to blend.
(4) Fry in a wok or large frying pan.

We enjoyed ours with Courgette Fritters, deep fried “Seaweed” which is actually just cabbage and buried deep in there somewhere are some Pork and Mustard Sausages.

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