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Vegetarian & Gluten free Scotch Eggs

Vegetarian & Gluten free Scotch Eggs

It’s been a lovely warm day, too hot for a heavy meal and we’re still on Lock-Down – so we had time to play in the kitchen…..

Ingredients - For the middle!

1 soft boiled Egg per person

Ingredients - For the covering (Replaces the Sausage meat)

100g or so of dried Mung Beans
3 Mushrooms
Juice of a Lime
Dried Dill
Dried Basil
4 Birds Eye Chillies
Salt & Pepper


Ingredients – For the crispy coating

50g or so of dried Rosecoco Beans
Stale (Gluten free – in our case) Bread

Method:-

(1) Soak both the Rosecoco & Mung Beans over night in salted water separately.
(2) Boil both lots of Beans in separate pans for 30 minutes, drain and set aside.
(3) In a little Oil roast the boiled Rosecoco Bean until the pop onen and set aside to cool.
(4) In a food processor wuzz at the covering ingredients with enough oil to make a think Pate and set aside.
(5) In the washed and dried food processor wuzz the crispy coating ingredients into a Bread crumb texture and set aside.
(6) Per heat the oven to 180c.
(7) Stick the covering around each Egg by hand so that you have about a centimetre casing.
(8) Roll each covered Egg in the crispy coating.
(9) Place on an oiled baking tray and roast for 30 minutes until the top of the coating is golden brown.

We served ours with a mixed home grown & foraged salad and Potato wedges. These might have been a bit of an experiment, but they were well worth it!
 
 

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Crispy Chilli Beef

Technically the Beef Fillet would have pushed this well over budget, but these were part of my birthday present from my mum, so we thought we’d make something tasty with them. Oh was it tasty?

Ingredients:-

Beef Fillet, cut into strips. (Other cuts will work just as well.)
Fresh Chillies
Chilli Flakes
Spring Onions
1 tin of Tomatoes
1 Red Pepper, cut into strips
1 Large Onion, chopped
2 clovers of Garlic
Tomato Puree
Seasoned Flour (Gluten free in our case), with Chilli Flakes, Paprika, Garlic Salt, Pepper
Oil to fry
Cider Vinegar.
Margarine
Salt & Pepper
Sugar
Rice Noodles (These are presently on offer at the local Supermarket at 60p a pack)

Method:-

(1) Stir the beef strips in the seasoned Flour.
(2) Fry until crispy and set aside in the oven on a low heat to keep warm.
(3) Fry the Onion and Garlic in Margarine and Oil until soft.
(4) Add the tin of Tomatoes and an equal amount of Water.
(5) Add a good squirt of Tomato Puree.
(6) Simmer for 10 minutes.
(7) Add the Cider Vinegar and Sugar.
(8) Add the half of the fresh Chillies and half of the Spring Onions.
(9) Stir well and simmer for a couple of minutes.
(10) Stir in the Beef.
(11) Serve over Rice Noodles or Rice and dress with the remaining fresh Chilli and Spring Onion.

We served ours with a few fresh fried Papadums. The ingredient quantities are pretty flexible, so you can adjust the heat to your taste.

 

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