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Cawl & Welsh Potato Cake recipe

Cawl & Welsh Potato Cake recipe


With Sue here “W” on our Around The World for £4 gig was always going to be Wales. So Cawl & Welsh Potato Cake it was! The Lamb neck was actually more likely to have been Mutton neck from our friendly local Continental shop. But as they generally throw it out it cost us the grand sum of £0.70 to cover the cost of the bag….

Ingredients (Cawl):-

1 Onion
1 kg lamb neck , bone in, cut into 5cm chunks if you can. If not you can strip the meat once it’s cooked. (Buster enjoyed the bone!)
1 kg Swede
2 Carrots
2 Parsnips
500g Maris Piper potatoes
1 1/2 large Leeks
Mature Caerphilly cheese , to serve. (Or a similar crumbly white cheese)
2 Stock Cube dissolved in 500ml of water
Plenty of Salt & Pepper


Method:-


(1) Pour 2 litres of water into a large pan with 2 teaspoons of salt, then bring to the boil over a high heat. Peel and add the whole Onion, along with the Lamb.
(2) Bring back to the boil. Simmer on a medium heat for 10 to 15 minutes, or until the Lamb is cooked through.
(3) Using a slotted spoon, remove the Lamb to a plate and leave until cool enough to handle.
(4) While it’s cooling, peel the Swede, chop into 1cm chunks, and add to the pan to get a head start. Peel the Carrots and Parsnips, slice at a slight angle 1cm thick, and drop them into the pan. Now peel the Potatoes and cut into 4cm chunks. Add the Stock to the pan.
(5) Strip all the Lamb meat from the bone, and return the meat to the pan with the Potatoes. Bring back to the boil, then simmer it all for 15 to 20 minutes, or until almost tender, while you wash the Leeks and cut them into 1cm-thick slices.
(6) Stir the leeks into the pan, bring to the boil again, then simmer for 10 minutes with the lid on, or until tender. Taste and season as required.
(7) Ladle into serving bowls and serve with lots of black Pepper, a wedge of mature Caerphilly cheese and a slice of  bread and buitter (Home made Gluten free in our case)  for dunking.


Ingredients (Welsh Potato Cakes):-


1 Onion
½ a Leek
1 very large Potato
Oil and Margarine to fry
Salt & ground Black Pepper
Caerphilly cheese, grated


Method:-


(1) Slice the Onions, Leeks and Potatoes.
(2) Fry the Onions and Leeks together
(3) Fry the Potatoes separately
(4) Layer Potatoes, then Onions and Leeks. Sprinkle with grated Cheese Salt and Pepper.
(5) Repeat the layers ending with Cheese on the top.
(6) Place in the oven at 180c for about 40 minutes until browned and crispy on the top.

 

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Sweet Chilli Chicken Fusion

Goodness knows where geographically you might find a combination like this – Apart from our table! But we used what we had in and a bit of kitchen treachery! We had the remains of a supermarket roasted Chicken with was reduced to £1.20 from which we have now had two good meals. What actually inspired this odd combination was the Chicken and Plain Yoghurt we had in the fridge.

Pico De Gallo based sauce.

Ingredients:-

I tin of chopped Tomatoes
2 medium Onions, finely chopped
2 tsp flaked Chilli
3 tsp Sugar
2 tsp Fish Sauce
Cumin Seeds
Dried Coriander
Salt & Pepper
Oil

Method:-

(1) Fry the Cumin seeds in a little oil and add the Onions.
(2) Fry until the Onions are translucent.
(3) Add all the other ingredients and bring to the boil.
(4) Reduce the heat and simmer for 30 minutes stirring occasionally to reduce.

Rice.

Ingredients:-

Long grain Rice
1 tsp Turmeric
Salt

Method:-

(1) Bring a large pan of Salted water to the boil.
(2) Add the rice and stir once the prevent it sticking.
(3) Reduce the heat and simmer until the Rice is tender.
(4) Drain and set aside.

Black Lime coated Chicken.

Ingredients:-

The meat from ½ a cooked Chicken
Plain Yoghurt
Plain Flour ( Gluten free in our case )
4 dried whole red Chillies
3 Black Limes
Oil
Salt

Method:-

(1) Cut the Chicken into bite sized pieces.
(2) Add the Yoghurt to a bowl and coat the Chicken.
(4) Wuzz the Black Lime and Chillies.
(5) Mix all the dried ingredient in a separate bowl.
(6) Heat the oil in a deep fat fryer, or pan if you’re very brave!
(7) Coat the Chicken pieces in the flour mix in batches and fry for 2 minutes.
(8) Remove and drain on kitchen roll.

Raita.

Ingredients.

1/3 of a Cucumber cut into small pieces
Plain Yoghurt
A Squeeze of Lemon
Dried Mint

Method:-

(1) Mix everything together in a bowl and set aside.

Gluten Free Naan Bread.

Ingredients:-
 
125g Gluten Free Flour
Salt
75ml Water
25g Plain Yoghurt
 
Method:-
 
(1) Mix the ingredients into a dough.
(2) Roll out Naan Bread sized discs about 8mm thick.
(3) Cook on a dry skillet or large frying pan on both sides until lightly browned.

Deep fried Cabbage.

Ingredients:-

1 leaf of Spring Green Cabbage cut into strips
Salt

Method:-

(1) Deep fry the Cabbage until it starts to crisp but is still green.
(2) Remove from the oil and drain.
(3) Sprinkle with Salt and set aside.

Putting everything together.

(1) Boil a full kettle of water.
(2) Re-dunk the coated Chicken in the heated oil in batches and drain again.
(3) Run the boiling water through the Rice shaking well to flush out any starch and heat the Rice.
(4) Plate the Rice with a hollow in the centre.
(5) Add the coated Chicken to the hollow.
(6) Spoon the Pico De Gallo style sauce over the Chicken.
(7) Sprinkle the fried Cabbage over the top.
(8) Serve with the Naan bread and Raita as sides.

This sound dreadfully complicated, but it really wasn’t. The sweetness and slight acidity of the sauce went very well with the coated Chicken. All in all we really enjoyed this and it was well within budget. Win-Win!

 

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