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Kjötsúpa - Icelandic Lamb Stew

Kjötsúpa - Icelandic Lamb Stew recipe, eat well on universal credit

We thought we needed a new theme. Icelandic recipes here we go. Lamb is generally out of budget for us. But Lamb Shanks give a good deal of meat for not a vast amount of money. The recipe said any Lamb cut with bone in, including the head! We might pass on the Head gig…..


Ingredients:-


800g of Lamb Shanks
1L of Beef Stock
1 Large Onion, Diced
2 Carrots, battoned
½ a Swede, diced
4 Parsnips, diced
¼ of a White Cabbage, shredded
50g of Brown Rice
400g of Red Potatoes, quarter
2 Cloves of Garlic, minced
Dried Oregano, Thyme & 2 Bay Leaves
Oil to fry
Salt & Pepper to season

Method:-


(1) In a large pan add a little Oil on a high heat and sear the meat on all sides.
(2) Season with Salt & Pepper.
(3) Remove and set aside.
(4) Add the Onions and reduce the heat, frying until softened.
(5) Add the Garlic and fry gently for a further 2 minutes.
(6) Add all the Vegetables excluding the Cabbage, season again.
(7) Add the Dried Oregano, Thyme & Bay Leaves.
(8) Add the Stock, Rice and Lamb, making sure the Lamb is submerged.
(9) Cover and simmer for an hour or so, stirring occasionally.
(10) Add the Cabbage and simmer for a further 30 minutes.
(11) Find and remove the Bay Leaves before serving.

For a dish with limited ingredients we really enjoyed this. The remaining casserole has been ‘wuzzed’ up into a Soup and frozen.
 

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Lacto – Fermented Green Walnuts

Pickled Green Walnuts are a bit of a Chefy thing and cost £5.95 for a 225g jar on-line. Pff! These cost us 39p and a bit of Salt….

Ingredients:-

Salt
Water
Green Walnuts
10% Acidity Spirit Vinegar

Method:-

(1) Make a 2% Brine. We used Himalayan Pink Salt because we had some. But any Salt will work as long as it doesn’t have Iodine salts as an anti-caking agent.
(2) Allow the brine to cool to room temperature.
(3) With a folk stab each Green Walnut several times. There are a great deal of Tannings in Green Walnuts and you are likely to have stained hands. Your skin will replace itself after about 3 weeks, but until then….. Or put some gloves on!
(4) In a clip top jar pack the Green Walnuts tightly and then add the Brine.
(5) There is some interesting chemistry about to occur which means that you will not need to worry about venting the brew. Leave unattended for 2 weeks. The colour changes are great fun if you have kids in the house however.
(6) Remove the now Green and Black Walnuts and allow to stand in the kitchen on kitchen paper overnight. They are still highly staining by the way.
(7) In the morning they will be uniformly Black.
(8) Add to jars and immerse in Spirit Vinegar.

Usually when Lacto – Fermenting I would leave the Pickle in it’s Brine for storage. These little chaps are slightly different and the intensity of flavour is sufficient after 2 weeks. They are very pungent and it is possible to “Over Egg” this gig, ending up with something that is simply overpowering.

 

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