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Mediterranean Meatballs

Mediterranean Meatballs recipe, eat well on universal credit

For us this is quite a traditional recipe. We didn't shoehorn any oddities into it. Yay!

Meatballs Ingredients:-

400g of Pork Mince
1 Onion, diced
3 Cloves of Garlic, minced
2 Tbsp of fresh Basil, chopped
1 Tsp of Ground Cinnamon
½ Tsp of Garlic Powder
½ Tsp of Mixed Herbs
Salt & Pepper to season
1 Tbsp of Oil & 1 Tbsp of Olive based Margarine, to fry

Sauce Ingredients:-

1 Onion, diced
3 Cloves of Garlic, minced
200ml of Chicken Stock
1 Tin of Chopped Tomatoes
2 Tbsp of Tomato Puree
1 Cinnamon Stick
100ml of Red Wine
1 Tbsp of Caster Sugar
Oil to fry
Salt & Pepper to season
Pasta to serve, gluten free for us

Method:-

For the Meatballs

(1) Add the Oil & Margarine to a frying pan.
(2) Over a medium heat add the Onions and soften, then add the Garlic and fry for a further minute.
(3) Remove and set aside to cool.
(4) In a bowl add the Mince, Salt & Pepper, Garlic Powder, Basil, Mixed Herbs, Ground Cinnamon and fried Onion & Garlic.
(5) Mix well and form into balls.
(6) Add a little Oil to a frying pans and over a low heat fry the Meatballs until they are cook through.

For the Sauce

(1) Add a little Oil to a pan oven a medium heat and add the Onions, frying until softened.
(2) Add the Garlic and fry for a further minute.
(3) Add the Tomato Puree and stir in.
(4) Season with Salt & Pepper.
(5) Add the tin of Tomatoes, Red Wine, Stock, Cinnamon Stick and sugar.
(6) Allow to simmer for 10 minutes, stirring occasionally.
(7) Cook you Pasta according to the instructions on the packet.
(8) Plate the Pasta, placing the Meatballs over the Pasta and then spoon the Sauce over. Making sure to remove the Cinnamon Stick.

We dressed ours with some fresh Basil. But grated Italian Style Cheese would be a wonderful addition.

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Asparagus & Onion Bhaji

The foundation of last nights meal were some Chicken Thighs. We had some DIY Curry sauce in the freezer, some DIY Gluten free Naan bread and some discounted Asparagus which was starting to go a bit bendy.

Asparagus & Onion Bhaji? Well it might not be exactly traditional, do we look like we care?

Ingredients:-

Gram Flour
Hot ground Chilli
Ground Cloves
Garlic Salt
Baking Powder
Turmeric

Method:-

(1) Chop your Onions and Asparagus roughly.
(2) Heat a fryer to 170c.
(3) Mix the dry ingredients with just enough water to make a stiff batter and allow to stand for 10 minutes.
(4) Mix the Asparagus & Onion into the batter and add a little extra Gram Flour if the mixture doesn’t seem to be firm enough.
(5) Spoon large two dollops into the hot Oil and shake to free from the basket.
(6) Fry until just browned in botches initially and drain on kitchen paper.
(7) Fly in batches until you’ve run out of mixture.
(8) Re-fry when you are ready to serve, until the Bhaji are crisp but not too browned.

We had a very small amount of Gram Flour left so instead of keeping it I made a sizeable batch. The leftovers are in the freezer for the next Curry night. No we didn’t eat them all in one sitting!

 

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