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Monkfish Tails with Caper Butter Sauce

Monkfish Tails with Caper Butter Sauce

Whole Monkfish tails at a little over £2 each in the discount fridge meant a bit of a treat last night. Probably a little over budget, but yesterdays meal was essentially all leftovers.

Monkfish wrapped in Smoked Streaky Bacon.

Ingredients:-

Smoked Streaky Bacon
Olive Oil
Fresh ground Black Pepper
Monkfish Tail

Method:-

(1) Lightly oil the Fish and grind Pepper over the top.
(2) Wrap the Bacon around the fish to make an enclosed package.
(4) Grill on high for 7 minutes on either side.

Caper Butter Sauce.

Ingredients:-
Ingredients:-
2 Shallots, finely chopped
2 Cloves of Garlic, minced
2 Tsp of Capers, slightly crushed
Zest and Juice of a Lemon
1 Tsp Dried Parsley / Savoury
1 Tsp Wholegrain Mustard
Butter
Salt & Pepper

Method:-

(1) Gently fry the Shallots in Butter until translucent.
(2) Add the Garlic and fry gently for a couple more minutes.
(3) Reserve a little Butter and add the remaining ingredients except the Parsley / Savoury.
(4) Simmer over a low heat for a couple of minutes.
(5) Stir in the remaining Butter and Parsley / Savoury and drizzle over the wrapped Monkfish.

We served ours with Buttered New Potatoes, Mange out, Baby Sweetcorn, Broccoli and griddled Vine Cherry Tomatoes. Server on a bed of wilted Spinnach.
 

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“Scampy” and Chips.

OK these were actually Argentinian Prawns not our native Langoustines, but they worked equally well. We seem to fail at anything simple even “Scampy” and chips has two possibilities – Battered or Breaded. So we did both!

Breaded Coating.

Ingredients:-


Buttermilk
Gluten free Flour
Gluten free Bread, wuzzed into crumbs
Garlic Salt
Onion Salt
Turmeric

Method:-

(1) Remove the shells from the Prawns.
(2) Soak in Buttermilk for an hour.
(3) Mix the Bread crumbs, Garlic & Onion Salt and Turmeric.
(4) Dredge each Prawn in Flour, dip in Buttermilk and then dredge in the Bread crumbs.
(5) Fry in small batches.
(6) Drain on kitchen paper and serve.

Battered Coating.

Ingredients:-


Soda Water
Gluten free Flour
1 Egg
Garlic Salt
Onion Salt
Turmeric

Method:-

(1) Remove the shells from the Prawns.
(2) Soak in Buttermilk for an hour.
(3) Make a thick batter with Flour, Soda Water, the Egg, Garlic & Onion Salt and Turmeric.
(4) Dredge the Prawns in Flour and dunk in the Butter.
(5) Fry in small batches.
(6) Drain on kitchen paper and serve.

Normally these would have broken our budget but intermittently our local supermarket have a 50% “Fish Friday” offer so I scooped up two packs of giant Prawns and a pack of Squid rings for £5. We don’t possess any yellow 1980’s plastic baskets (I wonder if they are still a thing?!) so we just served up in bowls…...

 

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