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Beef and Pine Bolete Mushroom Stroganoff

Beef and Pine Bolete Mushroom Stroganoff recipe, eat well on universal credit

After our little fight with COVID (Twice as it happens) we’ve both got odd long COVID issues. Allergies which were long forgotten like Hay Fever etc. But the most restrictive for Sue has been that it has triggered Lactose Intolerance. Coeliac Disease and  Lactose Intolerance often go hand in hand, but Sue had side-stepped it until recently.

So we’re having to alter our diet to exclude Milk. This is a bit interesting for Cream based sauced, but I think we’ve got it…..

But the Nut Milk gig is not the only notable item in this recipe. The Mushrooms were Pine Boletes which I gathered myself. Food always tastes better if you have some engagement with it.


Ingredients:-

425g of Rump Steak, cut into thin strips
1 Onion, finely sliced
3 Cloves of Garlic, minced
6 Pine Bolete Mushrooms, cleaned and sliced (Dries wild mushrooms soaked will work)
1 Tsp of Dijon Mustard
200ml of Beef Stock
200ml of Lactose free Milk
2 Tbsp of Cashew nuts, ground
1 Tbsp of chopped Parsley
1 Tbsp of Cornflour
1 Tbsp of Margarine
Oil to fry
Salt & Pepper to season

Method:-

(1) Add the Stock to the Cornflour and season with Salt & Pepper.
(2) Fry the Steak strips in a little oil until browned, remove and set aside.
(3) Add the Margarine to the pan and fry the Onions until softened.
(4) Add the Garlic and cook for a further 2 minutes.
(5) Add the Mushrooms and cook until softened.
(6) Season to taste at this stage.
(7) Add the Beef Stock combination and allow to simmer for 2 minutes.
(8) Add the Cashew Nut Powder to the Milk and mix well.
(9) Add this to the pan along with the Mustard.
(10) Return the Steak to the pan and simmer for a further 5 minutes.
(11) Garnish with fresh Parsley and serve over boiled Rice.

Served over boiled Rice this was just as good as a Cream based sauce and the wild Mushrooms have a very intense flavour. Next year we will almost certainly do this gig again. But the season for Pine Boletes is about 4 days a year!

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Braised Rib Bao Buns

Traditionally these would have both Wheat Flour and Milk as part of the ingredients list. So making them both Gluten and Lactose free sounded like a challenged. Sue was really impressed with the result. The ingredients quantities are a bit vague, but if you’re made a bread dough before you’ll know by the feel of the mix and can adjust the quantities as required.

Ingredients:-

100g of Cornflour
100g of Rice Flour
Yeast
2 Tbsp of Castor Sugar
½ Tsp of Salt
½ Tsp of Xanthan Gum
Lactose free Milk (Maybe Soya Milk?)
Oil

Method:-

(1) Add the Yeast to a little warm Water and mix in a little Castor Suggest, to activate the feast.
(2) In a bowl mix the Cornflour, Rice Flour, Sugar, Xanthan Gum, Oil and Salt.
(3) Add enough Milk to form a dough.
(4) Add the Yeast once it has started bubbling.
(5) Knead the dough into a ball, adding more Cornflour if the dough seems too moist.
(6) Cover and set aside to prove for an hour, or until the dough ball has doubled in size.
(7) On a floured board roll the dough out into a sausage shape.
(8) Cut into slices about 2 ½ cm thick and roll these out individually to for discs.
(9) Add your filling of choice. We had loads of Hoisin Beef Rib meat from the previous evening in the fridge.
(10) Pinch fold in the outside of the disc and then work your way around pinching as you go and adding a touch of water.
(11) When the top of each bun is sealed add water to steamer.
(12) Sit each bun on a pad of greaseproof paper in the steamer.
(13) When the water is boiling steam the buns for 15 to 20 minutes.

As they are steamed they do look a bit pale so we drizzled a bit of DIY Hoisin sauce over them. They were remarkably good, if perhaps a bit on the filling side. This was the second meal from the Meaty bones gig and we still had 4 to freeze for portable snacks or work pack-ups. We served ours of a bed of salad, with Tokneneng and a bowl of  DIY Hoisin sauce to dip.

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