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Spring Soup

Spring Soup recipe - eat well on universal credit


When we made the Slow roast Pork Shank on Thursday we had about a pint of Stock and vegetable left over. Sue usually keeps any stock we have left over anyway, but this just had Soup written all over it. So with the addition of a few herbs from the  Edible York planters ( http://www.edibleyork.org.uk ) we’ve just had a pretty tasty soup for a grand total of not a bean!

Ingredients for the previous Stock:-

1 Carrot
1 Onion
1 Potato
1 Bay leaf
A sprig of fresh Fennel Tops
1 tbsp Cumin Seeds
1 tbsp Coriander seeds
4 cloves of Garlic
Garlic Salt
Onion Salt

Additional herbs:-

A handful of mixed fresh herbs:-

Fennel Tops
Chives
Lovage
Parsley

Method:-

(1) Add the Stock and herbs to a blender and blitz.
(2) In a saucepan heat to a rolling simmer.
(3) add a little fresh ground Black Pepper to top to and a sprig of Parsley.

Enjoy – We did…..

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Gunpowder Chicken recipe, eat well on universal credit

As we’ve accumulated more Asian ingredients for these recipes it’s made it easier for us to experiment with seemingly more complex recipes while still being within our self imposed budget.

Ingredients for the Chicken:-

5 Chicken Thighs, skin removed, de-boned and cut into bite sized pieces
2 Tbsp of Soy Sauce (Gluten free for us)
1 Onion, finely diced
2 Cloves of Garlic, minced
1 Tsp of Szechaun Peppercorns, ground
3 Spring Onions, chopped
20g of Peanuts, roughly chopped
Oil to fry
Salt & Pepper
6 Dried Bullet Chillies

Ingredients for the Sauce:-

2 Tbsp of Soy Sauce (Gluten free for us)
1 Tbsp of Shaoxing Wine
1 Tbsp of Balsamic Vinegar
1 Tbsp of Rice Wine Vinegar
½ Tbsp of Castor Sugar
4 Tbsp of Chicken Stock
1 Tbsp of Cornflour, mixed into 1 Tbsp of Water

Method:-

(1) Marinade the Chicken with the Soy Sauce for 1 hour in the fridge.
(2) Mix all the Sauce ingredients in a large bowl and set aside.
(3) In a Wok add a little Oil and sear the Chicken.
(4) When it is browned on all sides remove and set aside.
(5) Add a little more Oil to the Wok and fry the Onions & Garlic until softened.
(6) Add the chillies and cook for a further minute stirring so not to burn the chillies.
(7) Add the Chicken along with the Peppercorns, Spring Onions and Peanuts.
(8) Fry for a further 2 minutes.
(9) Add the Sauce and stir fry until the Sauce has thickened.
(10) Serve of Rive or Rice Noodles and garnish with sliced fresh Chillies, Spring Onions and crushed Peanuts.

This was really good. We’re guessing that the smokey aftertaste from the Bullet Chillies gives the dish it’s name? 

 

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