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Basic Chicken Curry

Eat Well on UC - Basic Chicken CurryWe had ½ a cooked Chicken left. So Chicken Curry it was! Sue served ours with home-made Green Tomato and Apple Chutney and Coriander & Garlic Flatbreads (Recipes attached)
 
Ingredients:-
 
½ a cooked Chicken
1 Onion finely chopped
4 or 5 Mushrooms, chopped
3 cloves of Garlic
1 Teaspoon of ground Ginger
1 Teaspoon of Garam Masala
2 Teaspoons of Chilli powder
1 Teaspoon of Paprika
1 Jam of shop bought Curry Sauce (We used Jalfrezi)
1 Tin of chopped Tomatoes
¼ tube of Tomato Purée
Salt and Pepper
Vegetable Oil for frying
 
Method:-
 
(1) Fry the chopped Onion and Mushroom until softened.
(2) Add the Ginger, Garam Masala, Paprika, Salt and Pepper and stir well. Fry gently for a couple of minutes.
(3) Add the Garlic, Curry Sauce, chopped Tomatoes, Tomato Purée and simmer to reduce for 20 minutes.
(4) Chop the Chicken meat into rough cubes and add. Simmer until the Chicken is thoroughly heated. Do not cook for too long at this stage as the Chicken will bread down into shreds.
 
Serve of a bed of rice and Poppadoms 

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Parsi Salli Boti recipe, eat well on universal credit

A silly priced half Leg of Lamb. Lamb is  generally out of our price range. I did a bit of butchery and we’ve frozen two meals of Lamb Steaks for future meals. So all in all this worked out within budget and was a bit of a treat.

Ingredients:-

400g Lamb Leg, diced
1 Thumb of fresh Ginger, chopped
3 Cloves of Garlic, sliced
2 Tomatoes, chopped
2 Tbsp of Tomato Puree
1 Onion, sliced
3 Cardamom Pods
4 Cloves
1 Tsp of Paprika
1 Tsp of Turmeric
2 Green Chillies, Sliced
3 Dried Apricots, chopped
1 Tbsp of Balsamic Vinegar
½ Tsp of Cumin Seeds, crushed
½ Tsp of Garam Masala
1 Lime, cut into wedges
2 Tbsp of Water put 150ml of Vegetable Stock
1 Tbsp of Caster Sugar
3 Tbsp of Oil
Salt & Pepper to season

Method:-

(1) Add the Ginger and Garlic to a blender with 2 Tbsp of Water. Blitz to a paste.
(2) Add the chopped Tomatoes and Tomato Puree. Blitz until smooth.
(3) Heat Oil in a heavy based pan over a medium heat.
(4) Add the Cardamom Pods & Cloves and allow to sizzle for few seconds.
(5) Add the Onion, Salt & Pepper and fry until golden brown.
(6) Mix in the Ginger / Garlic / Tomato paste and fry for 1 minute.
(7) Add a splash of Water to loosen.
(8) Add the Paprika and Turmeric, then fry of 1 minute.
(9) Add the cubed Lamb and cook for about 5 minutes ensuring the Lamb is evenly coated.
(10) Add the Chillies, then stir in the Vegetable Stock.
(11) Bring to the boil and then reduce the heat and simmer covered for 40 minutes, stirring occasionally.
(12) Remove the lid and add more Water if required.
(13) Continue to simmer until the meat is tender.
(14) Add the chopped  Apricots to a small pan with the Sugar and Vinegar. Simmering for a further minute.
(15) Add the crushed Cumin Seeds and Garam Masala.
(16) Stir well and add to the the curry, simmering for 5 minutes.
(17) Serve over mixed Rice garnished with Lime Wedges and fresh mint.

The dried Apricots added a very pleasing sharpness and texture. We were very impressed.

 

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