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"F" - Fiji Style Spicy Chicken Chopsuey recipe

Fiji Style Spicy Chicken Chopsuey recipe
 
We had (Yet again!) ½ a cooked Chicken spare! Even a very small Chicken goes a long way.
 
So round the World for £4 or less took us to Fiji last night!
 
Ingredients:-
 
500g Cooked Chicken, cubed
1 clove of Garlic, minced
1 Red Chilli,  Sliced
1 Onion, finely Sliced 
1 Carrot, sliced
1 Red Bell Pepper, slices
Cabbage, shredded
Oil to fry
Oyster Sauce
Lemon
1 Inch of fresh Ginger, grated
1 tbsp (Gluten Free) Soy Sauce
1 tbsp (Gluten Free) Worcestershire Sauce
Salt & Pepper to season
 
Method:-
 
Marinade the Chicken with the Ginger, Garlic, Oyster Sauce, Soy Sauce and Worcestershire Sauce for 30 minutes.
Fry ½ of the Onions and ½ of the Bell Pepper ans sauté for a minute.
Add the Chicken.
Add Salt & Pepper and sauté for a further 5 minutes.
Add the remaining Peppers, Onions and Carrots and after 5 minutes add the remaining sauce.
Sauté for another minute.
Add the Cabbage and stir well, turning up the heat slightly.
Cover and lower the heat to steam for 2 minutes.
 
We served ours on a bed of Rice Noodles with Onion Bhajis

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Lime & Pomegranate Chicken Breasts recipe

Ingredients:-

2 Chicken Breasts
60ml of Lime Juice & 1 Tbsp of Zest
2 Tbsp of Pomegranate Molasses
Salt & Pepper to season
¼ Tsp of Ground Cumin
¼ Tsp of Ground Coriander
140G of Long Grain Rice
Spray Oil
A handful of fresh Coriander, chopped
A handful of fresh Mint, chopped
¼ of a Cucumber, chopped
4 Cherry Tomatoes, chopped
2 Tsp of  Pomegranate to garnish

Method:-

(1) Combine the Lime Juice and  Pomegranate Molasses & pour over the Chicken Breasts.
(2) Allow to marinade in the fridge for an hour.
(3) Place the Chicken on a baking tray and spray with a little oil.
(4) Season with Salt & Pepper.
(5) Rub in the Cumin and Coriander.
(6) Place in a pre-heated oven at 170c and cook for 30 minutes, until the Chicken is cooked through.
(7) Cook the rice according to the package instruction, then rinse with boiling water and drain.
(8) Mix the chopped Coriander, Mint, Lemon Zest, Cucumber, Tomatoes and  Pomegranate into the warm Rice.
(9) Server the Chicken over the Rice with the remaining Pomegranate to garnish.

So many fresh and fragrant flavours in this dish. We’d definitely pay good money in a restaurant. But we didn’t, because it’s more fun to cook at home!

 

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