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Sticky Pork Ribs

Sticky Pork Ribs
 
We actually paid full price for once and were still under our £4 budget. This is a rere “Before Cooking” picture as the ribs didn't last long enough for a cooked picture!
 
Ingredients:-
 
Rack of Pork ribs
(Marinade)
1 Onion, chopped
2 Garlic cloves, minced
2 tbsp Oil
½ tsp Chilli flakes
110g Sugar
600g Tomato Ketchup
110ml Soy Sauce / Oyster sauce mix
Garlic Salt
Onion Salt
Mixed herbs
Paprika
Salt & Pepper
 
Method:-
 
(1) Add the chopped Onions and minced Garlic to hot oil and fry until softened.
(2) Add Chilli flaked and Sugar and stir for about 2 minutes.
(3) Add the Ketchup and Soy / Oyster sauce mix and simmer for 10 minutes.
(4) Season with Onion Salt, Garlic Salt, Paprika, minced Garlic, Mixed herb, Salt and Pepper
(5) Allow to cool.
(6) Place the ribs on an oven proof tray and pour over the Marinade.
(7) Cover with foil and bake for 2 hours at 180c.
(8) Remove foil and cook for a further 30 minutes.
 
We served ours with Potato wedges, home made coleslaw, savoury rice with Spring Onions and Peas.
 

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Welsh inspired Pasta recipe, eat well on universal credit

Usually I try to find a translation for a bit of humour. But The Welsh have not adopted the word ‘Pasta’ at all it seems. I’d suggest ‘Pastaio’, it might work?!

Ingredients:-

400g of Chicken Fillets, cut into strips
1 Leek the while part only, cut into strips
4 Small Mushrooms, finely sliced
2 Cloves of Garlic, minced
1 Jar of Cockles, drained
1 Tbsp of Capers, drained
100g of Leverbread
200ml of Milk (Lactose free for us)
3 Tbsp of ground Cashew Nuts
Spaghetti (Gluten free for us)
1 Generous hand full of Spinach
Grated Italian style Cheese, to garnish
Crispy Bacon, chopped, to garnish
Oil to fry
Salt & Pepper, to season

Method:-

(1) Fry the Bacon in a little Oil until very crispy. Remove and set aside.
(2) In the same Oil fry the Chicken until no-longer pink. Remove and set aside.
(3) Add the Leeks and Mushrooms, frying until softened.
(4) Add the Garlic and fry for a further minute or so.
(5) Season with Salt & Pepper.
(6) Stir the Ground Cashew Nuts into the Milk and add to the sauce.
(7) Allow to simmer until the sauce thickens.
(8) Cook the Pasta according to the packet instructions.
(9) Reserve some of the Pasta Water when draining.
(10) Add the Chicken back to the Sauce and stir in half of the Laverbread.
(11) Add the Pasta and likely cover with the Sauce.
(12) Stir in the Cockles, Capers and Spinach.
(13) Heat gently until the Spinach wilts.
(14) Serve, garnished with the Italian Style grated Cheese, Bacon, Cockles, Capers and the remain Laverbread.

This was a mountain of food and there was a hearty breakfast in the morning for me! Really good. Even if the Welsh haven’t yet adopted the word for ‘Pasta’…...

 

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