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Masala Roast Chicken

Masala Roast Chicken recipe, eat well on universal credit

Even with a yellow sticker a very small Chicken is now more expensive than a medium Chicken was last year. But let’s not get into a rant about food prices. A Chicken for less than £3 seems to be a bit of a win at the moment….

Ingredients:-

1 Whole Chicken
1 Tbsp of Chilli Powder
1 Tbsp of fresh Ginger, minced to a paste
1 Tbsp of Garlic, minced to a paste
1 Tsp of Cumin
1 Tbsp of Spirit Vinegar
50g of Olive based Margarine, melted
3 Potatoes, quartered
2 Tbsp of Honey
2 Red Onions, quartered
1 Lemon, half sliced, the remainder as is
2 Bulbs of Garlic, with the paper removed
Salt & Pepper to taste

Method:-

(1) Combine the Chilli Powder, Ginger, Garlic paste, Cumin, Vinegar, Honey, Melted Margarine , Salt & Pepper in a bowl.
(2) Cover the Chicken with this marinade both over and under the skin.
(3) Place in the fridge for at least 2 hours.
(4) Arrange the Potatoes, Onions and Garlic Cloves in an oven proof tray.
(5) Lay the Lemon sliced on top.
(6) Place the Chicken over this.
(7) Insert the remaining half of the Lemon in the cavity and truss the legs with string.
(8) Place in a pre-heated oven at 180c and baste with the marinade half way cooking.
(9) Cool until the juices run clear, depending on the size of your Chicken.

We served ours with Onion Bhaji Yorkshire Puddings. Recipe to follow!

 

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Braised Beef Skirt recipe, eat well on universal credit

Perhaps not the most appealing looking cut of Beef, but it tastes really good if you cook it low and slow.

Ingredients:-

400g of Beef Skirt, cubed
Flour to coat the Beef (Gluten free for us)
1 Onion, Thickly sliced
2 Cloves of Garlic, minced
2 Tbsp of Shaoxing Wine
200ml of Red Wine (It can to the most inexpensive / dreadful stuff!)
2 Bay Leaves
2 Star Anise
500ml of Beef Stock
1 Punnet of Mushrooms, chopped
2 Carrots, thickly batoned
2 Large Potatoes, peeled and cut into large cubes
2 Tbsp of Margarine
Salt & Pepper to season
Oil to fry

Method:-

(1) Season the Beef with Salt & Pepper and coat in Flour.
(2) In a large pan or Dutch Oven add a little Oil and brown the meat on all sides over a high heat.
(3) Remove and set aside.
(4) Add the Margarine and reduce the heat.
(5) Fry the Onions until softened and add the Garlic cooking for a further minute.
(6) Add the Shaoxing Wine, Red Wine and Stock.
(7) Reduce the heat to simmer and add the Bay Leaves & Star Anise.
(8) Stir in the Beef and allow to simmer for 4 hours.
(9) At about 2 hours add the Potatoes, Carrots and Mushrooms.
(10) Leave partially covered for the remainder of the cooking time, stirring occasionally to prevent it sticking.

We served ours with home made toasted Olive Bread. This will easily feed 4 hungry people and was well within our self imposed budget. Also very tasty!
 

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