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Pork Fillet with Honey & Garlic Sauce

Pork Fillet with Honey & Garlic Sauce recipe, eat well on universal credit

This was our Valentines evening meal. We’re not really into that gig, but it was a good excuse for a bit of a special meal…..

Ingredients:-

1 Pork Fillet
2 Tbsp of Olive Oil
3 Cloves of Garlic, minced
½ Tsp of Garlic Powder
½ Tsp of Paprika
3 Tbsp of Cider Vinegar
2 Tsp of Soy Sauce (Gluten free for us)
6 Tbsp of Honey
Salt & Pepper to season

Method:-

(1) Season the Pork with Salt & Pepper.
(2) Rub in the Garlic Powder and Paprika.
(3) In a Dutch Oven or flameproof dish add the Olive Oil and heat to a high heat.
(4) Add the Pork and sear all over.
(5) When almost seared add the Garlic and cook, turning constantly, until the \Garlic is slightly browned.
(6) Combine the Cider Vinegar, Soy Sauce, Honey and pour over the Pork.
(7) Turn the Pork so it is fully coasted.
(8) Transfer to a pre-heated oven at 160c and roast for 15 minutes.
(9) Remove and cover on a plate with foil, allowing it to rest for 5 minutes.
(10) Plate the  Dutch Oven or flameproof dish over a low heat and simmer until to has reduced and thickened.
(11) Return the Pork and turn until it is evenly coated in the sauce.
(12) Cut the Fillet into think slices with the remaining sauce poured over.

We served ours on a bed of mixed Rice, surrounded by crispy Cabbage and Seaweed with a half Corn on The Cob. Very tasty it was too…...


 

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Pork Fillet with Bacon & Mushroom stuffing, eat well on universal credit

When a Fillet of Pork is less than half the price of a Chicken.....

Ingredients:-

1 Pork Fillet, butterflied
100g of Bacon Lardons
5 Mushrooms, finely diced
1 Small Onion, finely diced
3 Cloves of Garlic, minced
2 Tbsp of Parsley, chopped
3 Tbsp of Breadcrumbs (Gluten free for us)
Salt & Pepper to season
The Zest and Juice of a Lemon
Oil to fry

Method:-

(1) Add Oil to a frying pan and over a medium heat fry the Bacon, until crispy.
(2) Remove and set aside.
(3) In the same pan add the Onions and fry until softened.
(4) Add the Mushrooms & Garlic and season with Salt and Pepper.
(5) Allow to simmer for 5 minutes.
(6) Return the Bacon to the pan and add the Breadcrumbs.
(7) Add the Parsley.
(8) Mix well and then remove from the heat and allow to cool.
(9)  Slice the Fillet lengthways to butterfly, but don’t cut right through.
(10) Hammer out with a Meat hammer so it is thin enough to roll when stuffed.
(11) Spread the stuffing over the Fillet and close. String up so the stuffing remains in the pocket of the meat.
(12) Secure the ends with skewers.
(13) Heat a frying pan heat Oil to a high heat and sear the meat on all sides.
(14) season with Salt & Pepper are brush with Oil.
(15) Add to a baking tray and place in a pre-heated oven at 160c and cook for 20 minutes.
(16) Remove and cover with foil to rest.
(17) Mix the Parsley, Olive Oil, and Lemon.
(18) Drizzle over before slicing into 2cm cuts.

We served ours with Roasted Beetroot, Parsnips, Minted Potatoes and Peas.

 

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