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Slow Cooker Bolognese

Slow Cooker Bolognese recipe, eat well on universal credit

It’s not exactly traditional, but it tastes good!

Ingredients:-

400g of Mince Beef & Pork £1.99
1 Onion, diced £0.33
1 Tin of chopped Tomatoes £0.23 - Plus half a tin of water
2 Tbsp of Tomato Puree £0.16
3 Cloves of Garlic, Minced £0.06
4 Mushrooms, sliced £0.30
½ a Tsp of dried Oregano £0.05
½ a Tsp of dried Mixed Herbs £0.05
1 Bay Leaf £0.05
Salt & Pepper to season £???!
Oil to fry £???
¼ of a pack of Spaghetti £0.34 (We have to use Gluten free)


Method:-

(1) Heat a little Oil in a frying pan over a medium heat.
(2) Add the Onions & Garlic and fry until softened.
(3) Add the Mince and fry until browned, stirring as it cooks.
(4) Add the Mince to the slow cooker with the remaining ingredients.
(5) Mix everything well and cook on high for 4 hours.
(6) Remove the Bay Leaf.
(7) Cook the Pasta according the the package instructions.

This worked out at £1.67 per serving Plus the cost of the slow cooker......

We grated a bit of Cheese over ours, but is always that’s optional.

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Lime and Coriander Duck Breasts recipe, eat well on universal credit

Sounds a bit posh? Well there are some interesting changes in food prices at the moment. There was a ‘More Card’ offer at Morrisons last week. So 2 Duck Breasts were £2, whereas 2 Chicken Breasts were £5.29! We used to be able to buy 2 whole Chickens for less than a fiver….. So Duck it was and not only was it in budget, it was very tasty.

Ingredients:-

2 Duck Breasts
A Bunch of Coriander, chopped. Reserve some to garnish
4 Bay Leaves, blitzed
The Zest of a lime plus its juice
1 Red Chilli, chopped
2 Cloves of Garlic, minced
1 Tbsp of Soy Sauce (Gluten free for us)
½ Tsp of Caster Sugar
Lime wedges to garnish
Spring Onions, chopped, to garnish
Oil to fry
Salt & Pepper to season

Method:-

(1) Combine the Coriander, Bay Leaves, Chilli, Garlic, Soy Sauce, Caster Sugar and the Zest of the Lime in a bowl.
(2) Score the Duck skin and coat in the marinade.
(3) Season with Salt & Pepper and place in the fridge for 2 to 3 hours covered.
(4) All a little Oil to a frying pan over a medium heat.
(5) Scrap off the excess marinade and return to the bowl.
(6) Add the Duck to the pan and sear on both sides for 2 minutes.
(7) Remove and keep warm.
(8) Add the remaining marinade to the pan with a little water if needed.
(9) Bring to a simmer and then return the Duck Breasts.
(10) Stir to coat the Duck in the marinade.

We served ours over Saffron Rice with a side of Pak Choi, garnished with Spring Onions, chopped Coriander and Lime Wedges.

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