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Oven Baked Chicken Breasts

Oven Baked Chicken Breasts, eat well on universal credit

At £1.59 for two breasts from Farm Foods these are a pretty good deal. But we have found it the past that they can turn out a bit dry / tough. So hammering the living day lights out of them seems to work!!!!

Ingredients:-

2 Chicken Breasts, beaten with a meat tenderising hammer
1 Tbsp of Brown Sugar
1 ½ Tsp of Paprika
1 Tsp of Oregano
1 Tsp of Adobo Mix
1/2 Tsp of Garlic Powder
½ Tsp of Onion Powder
¼ Tsp of Fresh ground Black Pepper
½ Tsp of Cayenne Pepper
1 Tbsp of Olive Oil
3 Tbsp of (Home Made) Garlic Margarine

Method:-

(1) Pound the Chicken Breasts with a meat mallet to about 1/2” thick. (Think of a Politician who has do you and your family wrong!).
(2) Line a tray with Parchment paper.
(3) Add the Chicken Breasts and rub with Olive Oil.
(4) Combine all the other ingredients except the Garlic Margarine.
(5) Rub into the Chicken making sure everything is evenly coated.
(6) Place in the oven at 180c for 15 minutes.
(7) Pre-heat the grill.
(8) Add the Garlic Margarine to a pan. Drain off the cooking juices from the Chicken and add to the pan.
(9) Allow to simmer and reduce.
(10) Place the Chicken under the grill for 2 to 3 minutes until caramelised.
(11) Pour over the sauce and serve.

We served ours with hand cut chips, Sweetcorn and Asparagus wrapped in Bacon. The Asparagus is obviously coming to the end of season and was really woody. But apart from that, this was really good.

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Details: Written by Tony Carson; Category: Latest News; Created: 20 May 2019

The Veg Box

We have sourced a local Wholesaler in York to help us provide low cost home delivered Veg Boxes.

Delivered by bicycle to prevent adding to our "Carbon Footprint" initially to the area within the A64 / A1237 Ring Road

The Veg Boxes comprise a selection of locally sourced vegetables suitable for individuals and families including staples such as - (Depending on the season):-

Super Box:- £10

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)

Buster Box:- £15

Potatoes - Jackets and Washed whites - (Approx 1kg)
Carrots - (Approx 1kg)
Parsnips - (Approx 300g)
Cabbage - (1 Jumbo Head)
Cauliflower - (1 Jumbo Head)
Onions - (approx 1kg)
Swede / Turnips - (1 or 2 depending on size & season)
Courgettes - (3 or 4 depending on size)
Leeks - (3 or 4 depending on size)
Tomatoes - (6)
Mixed Peppers- (3 mixed)
Broccoli - (1 Jumbo Head)
Spring Onions- (1 Jumbo bunch)

By buying in bulk from a York based wholesalers we are able to obtain the discounts usually only available to the hospitality trade. This means that a Banana sized box of vegetables will be prices starting from £10 including free delivery to your door.

We don’t expect you to buy large quantities in one go, we would rather deliver to you regularly to prevent or at least reduce food wastage.

To order add your details below or call Sue & Tony on 07598 382309 – Deliveries available 6 days a week at a time to suit you. Cash on delivery.

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